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Excellent Practice18
Improvement Could be Made16
Critical Issues to Attend14
Apr 17, 2016 09:34 PM
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Recommended Actions

  • Edit the title tag, ensure it contains 1-12 words, and with 10-70 characters.
  • Set meta keywords.
  • Create one H1 element for your page, put the most important keywords in.
  • Use HTML headings(H1 - H6) and inline emphasis tags (<EM><B><I><EM><STRONG>).
  • Remove some of the text content and make the text to code ration to be within 15%-70%.
  • Move the 255 inline css components to an external style sheet file.
  • Make your site more secure by using HTTPS instead of HTTP.
  • Configure the server so that your site with or without 'www' (, are resolved to the same URL.
  • Reduce number of links to other pages.
  • Add more authoritative back-links for your site.
  • ...     318
  • Register To View All >>

Detailed Reviews


Portal dla biegaczy: biegi, maratony, trening, zawody, bieganie -

Words count: 11    Unique Words: 10    Length: 79 characters
[ To optimize the page title, Use this SEO Title Optimizer ]

Repeat Terms in the Title tag
Term Repeat Count
maratony 2

The title is too long! It has more than 70 characters.

The title will be displayed in search engine results in the form of a direct link to the site.

1. ideally, the title should contain 10 to 70 characters, including spaces. (Google displays up to 70 characters in the title, and takes into account only the first 12 words.)
2. put the most important and relevant keywords in the title, try not to repeat any word.
3. each individual page should have a unique title.

W portalu znajdziesz wszystko o bieganiu, zawodach w Polsce, planach treningowych dla biegaczy, testach sprzętu oraz informacje i relacje ze świata biegów.

Words count: 26    Length: 172 characters
[ To optimize the page description, Use this SEO Meta Description Optimizer ]

The description is too long! It has more than 160 characters

Meta Descriptions provide concise explanations of the contents of web pages, that are commonly used by search engines on search result pages to display preview snippets for a given page.

1. it is best to keep meta descriptions between 70-160 characters.
2. a readable, compelling description using important keywords can draw a much higher click-through rate of searchers to the given web page.
3. avoid keyword stuffing, ensure each page has its own unique description.
Google SERP Preview

Portal dla biegaczy: biegi, maratony, trening, zawody, ...
W portalu znajdziesz wszystko o bieganiu, zawodach w Polsce, planach treningowych dla biegaczy, testach sprzętu oraz informacje i relacje ze ...

[ To optimize this Google SERP preview, Use this Google SERP Optimizer ]

This is how your site looks like in Google Search Result Page.

an optimized SERP snippet will have a higher click through rate.

1. make sure the title is clear, simple, straight to the point.
2. make sure the description is relevant and properly summarized the page content.

Words count: 0    Length: 0 characters    keyword phrases count : 0

Meta Keywords is not set.
[ To optimize the meta keywords, Use this SEO Meta Keywords Optimizer ]

Meta keywords should not be ignored, though they are not a major ranking factor for most of search engines nowadays. A Meta keywords tag is supposed to be a brief and concise list of the most important themes of your page

1. keep your list of keywords or keyword phrases down to 10 - 20 unique words or phrases.
2. separate the words or phrases using a comma (you do not need to leave a space between words separated by commas).
3. do not repeat words or phrases.
4. put your most important word or phrases at the beginning of your list.
Keywords Cloud

This keywords cloud gives your an idea of what are those important keywords appears in your website.

aktualno  artyku  bieg  biega  biegaczy  biegowych  biegu  cia  czy  czyka  dla  dzie  galeria  gorzat  inowroc  jak  jeste  kwietnia  marato  maraton  maratony  nie  nocy  odzie  pniewy  polecane  raquo  regenerowa  run  ski  soba  test  trening  trenuj  triathlon  wiedza  wyniki  zacz  zawody  zdj 

Top 20 Keywords

Total Terms Count: 1,609

It is nice! the word density is quite ok.

Top 20 terms occurance and density
KeywordIn DomainIn TitleIn DescriptionIn Heading In Body Density
raquo 57 3.54%
bieg 36 2.24%
jak 31 1.93%
aktualno 22 1.37%
dla 20 1.24%
zdj 19 1.18%
maratony 16 0.99%
trening 14 0.87%
biegu 13 0.81%
marato 12 0.75%
wyniki 12 0.75%
galeria 12 0.75%
biega 11 0.68%
maraton 11 0.68%
czyka 10 0.62%
nie 10 0.62%
run 10 0.62%
artyku 10 0.62%
biegowych 10 0.62%
zacz 9 0.56%

keyword density can be used as a factor in determining whether a web page is relevant to a specified keyword or keyword phrase.

1. the optimum keyword density to be 1.0% - 3.0%. Using a keyword more than that could be considered search spam.
2. overuse of keywords, a practice called keyword stuffing, will cause a web page to be penalized.


Excellent! The page is using HTML headings (<H1> - <H6>) and inline emphasis tags (<EM><B><I><EM><STRONG>)

HTML headings and emphasis tags are the most basic forms to indicate important content.

1. use your keywords in the headings and make sure the first level heading (<H1>) includes the most important keywords.
2. never duplicate the title tag content in the heading tags.
3. for more effective SEO, use only one <H1> tag per page
Reading Level


Excellent! the reading level score is just nice, that is within 50 - 70 !

Ensure your page content text can be read and understood by most of your site visitors. not too difficult nor too simple.

1. a score below 30, indicates the text content is too difficult to be read and understood.
2. a sore above 80, may suggest that the site is lack of in-depth and expertise of its topics (low quality content).
3. an optimal reading level score shall be 50-70.


Excellent! the website declared its language in use.

Declare the language in use can help search engine to better understand and rendering your page, especially when special characters are encountered.
Page Encoding

the website does not declare its character encoding.

Declare the character encoding can help search engine to better rendering your page, especially when it comes to
non-asii characters.

Excellent! the website has a shortcut favicon image.


Excellent! the website has a RSS (Really Simple Syndication) Feed for quick publishing.


Excellent! the website has a Robots.txt file to regulate search engine crawlers access.

Robots.txt file can be used to regulate access of search engine crawlers, properly configured robots.txt file can help
crawlers to better understand your website.

1. grand robots access to those pages you wish them to crawl.
2. restrict access to those pages you do not wish search engines to see and crawl.
XML Sitemap

Excellent! the website has a XML Sitemap to guide search engine crawlers for indexing its pages.

Sitemap helps search engine crawler to identify your website pages.

1. ensure all your important pages are listed in the sitemap.
2. ensure to indicate the frequency of change and importance of each url.
3. inform search engines of the location/URL of your sitemap (eg, For Google, you can set the website sitemap location through Google Webmaster management panel).
Loading Time

0.94 seconds - 18.79 Kb/s

Excellent! the site is pretty fast and it takes less than 1 second to load.

Estimated loading time for different internet connections
Optical Fibre
2.52 s 0.02 s 0.02 s 0.00 s 1.41 ms

Site speed is becoming an crucial ranking factor. Slow page loading is one of the biggest complains of web users. If the loading time is too long, you may need to check your server, network, or system codes and structure.

1. ideal loading time is less than 1 seconds, if it take more than 5 seconds to load your site, likely users will run out of patience, so do search engines.
2. improve your SEO by optimizing your website to have a small size and faster responding server.
Total Size

18 Kb (17,659 bytes)

The page is a bit too small, it may not have enough relevant content to rank well!

Page size affects the speed of your website.

1. try to keep you page size between 30K-150K
2. put javascript and style sheet in separate files, and link them to the main page.
3. use optimized images for web and set up your server with gzip for downloading
Text To Code Ratio

Total Size Text Size HTML Code Size Text/HTML Code Ratio
18 Kb (17,659 bytes) 16 Kb (15,787 bytes) 2 Kb (1,872 bytes) 843.32 %

The Text/HTML Code Ratio is a bit too high, it might be considered as spam by search engines.

the ratio of text to HTML code should always be above 15% for good SEO gain,
it is below 15% then that means that your website probably needs more text content.

1. a ratio between 25% and 70% is ideal, when it goes beyond than that, the page might run the risk of being considered as spam. As long as the content is relevant and gives essential information, it is a plus point to have more of it.
2. improve your SEO by adding more relevant text to your pages and also increasing your keyword density.

Excellent! No flash component is detected on this page.

Flash content can not be properly indexed by search engines, and normally flash file is large in size, which slow down the loading of your page.

1. avoid flash content whenever possible if you wish to have a fast and SEO friendly website.

Excellent! No frame is detected on this page.

Framesets and individual frames could cause problem for search engine to crawl your pages

1. avoid frames whenever possible.
2. search engines do not like frames.
3. use iframe instead if you really have no choice.
Inline CSS

255 Inline CSS components are detected on this page.

It is a good practice to move inline CSS rules into an external CSS file in order to make your page lighter and increasing the text to code ratio.

1. move inline css rules to external css file.
2. separate style from html.
Nested Table

Excellent! No nested table is detected on this page (nested table : 0, total table : 16)

nested tables could slow down page rendering and lead to bad user experience.

1. avoiding <table> for your page layout.
2. using <div> instead of <table>.
Plain Text Email

1 Email Address (r******* was detected on this page.

Redirect Count

Excellent! No redirection is detected for loading this page.


HTTPS is not implemented for your page.

WWW Resolve

the websites and DOES NOT resolved to the same url.

Search Engines treat URLs with or without "www" as two different records.

1. edit your .htaccess file and permanently redirect one to the other (eg redirect to
IP Canonicalization

IP address of the site is forwarded to, instead of to its domain name site

URL Rewrite

Non SEO Friendly URLs

You may use url rewrite techniques to make these 8 urls to be SEO friendly.

clean, short and relevant URLs are favoured by users and search engines

1. use url rewrite to turn dynamic pages with query parameters into seo friendly static pages.
2. put your important keywords in the url.
3. good urls are not only user friendly but also seo friendly.
Underscore In URL

URLs with underscore,men_expert_survival_race.html,451.html,451.html,450.html,450.html,444.html,444.html,1879.html,1548.html,1461.html,1441.html,1425.html,1411.html,1402.html,1378.html,1345.html,1338.html,1291.html,1405.html,1381.html,1334.html,1305.html,1187.html,1160.html,1020.html,1174.html,1192.html,1136.html,1439.html,1369.html,1351.html,2205.html,2093.html,1851.html,1639.html,1573.html,1542.html,1410.html,1392.html,1349.html,1343.html,1321.html,1315.html,1371.html,1255.html,1186.html,1153.html,1144.html,1.html,ranking.html,2306.html,2306.html,2306.html,2305.html,2305.html,2305.html,2304.html,2304.html,2304.html,2303.html,2303.html,2303.html

You have 276 Urls with underscore.

Search Engines treat hyphen as word separator, they do not treat underscore as word separator.

1. use hyphen "-" instead of underscore "_" to optimize your page url.
2. help search engines to better understand your url, eventually will benefit your page`s ranking.

Internal Links
(link to pages within this domain)
External Links
(link to pages on other websites)
313 7 320

Too many links (320), it may be considered as spam!

Internal Links (link to pages within this domain) - 313
URL Anchor Text hasłoądaj dodać aktualność? sprzętuź biegu biegowy dodać artykuł? biegowy biegowe początkujący średniozaawansowani profi na 5 km na 10 km półmaraton maraton biegów biegów biegów dodać bieg?ęcia dodać zdjęcia? sklepy dodać sklep?,men_expert_survival_race.htmlkonkurs biegacza,1.htmlblogęcia z biegów,451.htmlCity Trail Bydgoszcz Luty 2016,451.html,450.htmlTorus Triathlon In Da House (T...,450.html,444.html42 Maraton Dębno,444.html artykuły: relacje,1879.htmlRekordy Kenijczyków na Półm...,1548.htmlGłówny Szlak Beskidzki w 114...,1461.htmlDarmowa galeria zdjęć!ORLEN ...,1441.htmlKenijski finał na 6. Półmar...,1425.htmlVI Półmaraton ŚlężańskiD...,1411.htmlI Cross TrzebnickiRelacja + ga...,1402.htmlTokyo Marathon 2013Nie ma ból...,1378.html28. Bieg Sylwestrowy w Trzebni...,1345.htmlKolejna galeria zdjęć z 13. ...,1338.htmlVI Osobowicka Ósemka Wyniki,...,1291.htmlUpał nie zawiódł! Maraton G... artykuły: test sprz...,1405.htmlPropozycje producentów odzie...,1381.htmlW czym biegać zimą?Oferta pr...,1334.htmlMOJE COMPRESSPORT...,1305.htmlCOMPRESSPORT Nowa jakość odz...,1187.htmlRun Forest! Run! Test nowych a...,1160.htmlTest adidas Response Trail 18.... artykuły: trening,1020.htmlJak się regenerować po marat...,1174.htmlJak biegać w deszczu?,1192.htmlJak biegać w nocy artykuły: zdrowie,1136.htmlDieta dla maratończyka,1439.htmlOdżywki Accel Recover i Accel...,1369.htmlButy do biegania - najważniej...,1351.htmlCzy bieganie maratonów jest b... artykuły: promocja,2205.htmlBiathlon zimową alternatywą ...,2093.htmlCierpienia maratończyka,1851.htmladidas Supernova Glide Boost t...,1639.htmlNike Air Pegasus+ 30trzydzieś...,1573.htmlSłuchawki dla biegacza! Test...,1542.htmlManager biegaczy – nowa gra ...,1410.htmlPromocje i wyprzedaże w inter...,1392.htmlWbiegnij w nowy sezon z adidas...,1349.htmlMonika is all in,1343.htmlSupernova Sequence 5 – zosta...,1321.htmlPromocja adidasa w RunnersClub...,1315.htmlREEBOK POSZERZA KOLEKCJĘ ZIGT... artykuły: wywiady,1371.htmlWywiad z Jenny Uehisa Jurek, ...,1255.htmlWywiad z Karoliną Jarzyńską...,1186.htmlJA I MARATON? NIGDY W ŻYCIU!!...,1153.htmlI TY ZOSTAŁEŚ MARATOŃCZYKIE...,1144.htmlPrzeklęta Gądowianka!Wywiad ...,1.htmlAktualności biegowe

External Links (link to pages on other websites) - 7
URL Anchor Text by Disqus Kozłowski

reasonable number of links (below 100) per page will give a better user experience.

1. keep the number of links per page below 100.
2. having more than 100 links in a single page will lead to a bad user experience, and it possibly runs into the risk of been considered as spam.
3. search engines may not follow all the links if you have too many of them in a single page.

Total Images Alt Present Alt Missing
108 97 11

11 images do not have Alt values.

Image URL - 108
URL ALT Text Kenijczyków na Półm...łówny Szlak Beskidzki w 114... galeria zdjęć!
OR... finał na 6. Półmar... Półmaraton Ślężański<... Cross Trzebnicki
Relacja... Marathon 2013
Nie ma ... Bieg Sylwestrowy w Trzebni... galeria zdjęć z 13. ... Osobowicka Ósemka
Wyn...ł nie zawiódł!
Mara... producentów odzie... czym biegać zimą?
Nowa jakoś... Forest! Run!
Test now... adidas Response Trail 18.... się regenerować po marat... biegać w deszczu? biegać w nocy dla maratończykażywki Accel Recover i Accel... do biegania - najważniej... bieganie maratonów jest b... zimową alternatywą ... maratończyka Supernova Glide Boost <... Air Pegasus+ 30
trzydz...łuchawki dla biegacza!
... biegaczy – nowa gra ... i wyprzedaże w inter... w nowy sezon z adidas... is all in Sequence 5 – zosta... adidasa w RunnersClub... POSZERZA KOLEKCJĘ ZIGT... z Jenny Uehisa Jurek, ... z Karoliną Jarzyńską... I MARATON? NIGDY W ŻYCIU!!... TY ZOSTAŁEŚ MARATOŃCZYKIE...ęta Gądowianka!
Wy... Trail - blisko 9500 zawod...ęcej ... 360 - relacjaęcej ... znów będzie szal...ęcej ... Colours Grand Prix Inowro...ęcej ... Półmaraton Miękinia - zap...ęcej ...ą zapisy do Biegu Konst...ęcej ... osób pobiegło dla Natalk...ęcej ... PZU Półmaraton Warszawsk...ęcej ... Ignite Ultimate - test bu...ęcej ... się a dostaniesz lody ...ęcej ... grupa biegowa w Warszawie...ęcej ... Bieg Burzyński - informac...ęcej ... 360 Stopnięcej ... przygotować się do biegu...ęcej ... Run - do końca mar...ęcej ... Poznaniu biegniemy razem dla...ęcej ...łowe zawody WBG i WesolIn...ęcej ... nowy cykl biegów - Runn...ęcej ... po lotnisku po raz trzeci...ęcej ... konferencji praso...ęcej ... Poznañ Pó³maraton 2015 PKO Nocny Wroc³aw Pó³mara... Run

search engines cannot `see` images, proper Alt content will help them to better understand and index images.

1. always add alt attributes to images. Alt is mandatory for accessibility and for valid XHTML.
2. words used within an image`s Alt attribute should be its text equivalent and convey the same information.
3. use a human-readable caption and descriptive text around the image.

Style Block In Same Page Links to External Style Files Total
0 5 5

Too many (5) external style sheet files , it will slow down the downloading.

Links To External Stylesheet Files - 5
Stylesheet URL rel type


Scripts Block In Same Page Links to External Script Files Total
17 14 31

Too many (14) external scripts files , it will slow down the downlaoding.

Links To External Script Files - 14
Script URL Type

put scripts together and link them from an external files rather then put them in the same file as the main page.

1. reduce the use of in-page scripts, put them in separate files and link them in.
2. reduce the number of external script files, it will help browser to make lesser number of http requests from the server.
3. optimize or compress the script files to have smaller size and faster loading.
Blog Or News Release

Link to Blog / News Release Page,1.htmlblog

Excellent! we have found blog linked to your site.

Having a blog is a great way to provide fresh content and retain users, search engines favour it too.

1. regularly update your blog and provide fresh and quality content.
2. relevant blogs of your website topics, generate more credits in the eyes of your visitors, as well as search engines.
DMOZ Listing


Your site is not listed in the DMOZ Open Directory. DMOZ Open Directory Project

Google Analytics

Analytics Service is not implemented for the site.

Google Page Rank


Fair Enough! page rank (3/10) of your site could be improved.


0 - 1 2 - 3 4 - 10
Poor Good Excellent
Social Engagement

Your site has a fair social media engagement, which can be improved though.

  Facebook Likes 33
  Facebook Shares 23
  Facebook Comments 16
  Tweets 5
  LinkedIn 0

Social Media Integration

Your site is not integrated with Facebook, Twitter or Google+.

Facebook PageNot Found
Twitter AccountNot Found
Google+ PageNot Found


No Trustworthiness Score is calculated for the site.

0 - 19 20 - 39 40 - 59 60 - 79 80 - 100
Very Poor Poor Unsatisfactory Good Excellent

Users are concerned about the safety of their online transactions. Trustworthiness rating is based on real user ratings and that tells you how much other users trust this site, so do the serch engines. note: this trustworthiness score is provided by WOT (Web of Trust).

1. pay attention to the look and design of your site, many people look for visual cues when assessing a site`s credibility
2. make your site easy to use, sites that are easy to navigate are perceived as being more trustworthy.
3. make it easy for user to contact you, users will be more comfortable and feel more secured shall they need to get in touch with you.
Child Safe

No Child Safe Score is calculated for the site.

0 - 19 20 - 39 40 - 59 60 - 79 80 - 100
Very Poor Poor Unsatisfactory Good Excellent

Safe Browsing

Safe! the site is NOT currently listed as suspicious, most-likely it is clean from malware and phining code [ verify this by Google Safe Browsing ]

Ensure that your site is malware free and does not cause harm to users` computers.

1. do not put virus, malicious worms, adwares, trojans, spywares and suspicious phishing code in your server.
2. take suspicious behaviours seriously, have a regular check-up and monitor closely of your server`s log files.
3. if your site is black-listed by Google as suspicious, clean it up before requesting for a review.
Traffic Rank

2,857,501th most visited website in the world.
54,529th most visited website in Poland  

Your site is not among the most visited 1 million websites in the world.
Websites On Same Server

Excellent! You do have very few domains (6 -,,,,, hosted on the same server as (ip :

Too many domains hosted on the same server is an indicator that you are not really serious about your website, and your site will have a higher chance to be surrounded by bad neighbours.

1. the fewer domains hosted on the same server/ip the better.
2. avoid shared hosting whenever possible, especially when there are already hundreds or thousands of sites are hosted on the same server.
3. dedicated ip or resources for your site not only do good to your site visitors but also favoured by search engines.
Server Location

your server (IP : is located at Germany  
the most site visitors come from Poland  

your server is located in different place from where most of your site visitors come from.
HTTP Compression


your website server does not support HTTP Compression.



your website server does not support Caching.

Server Signature

Excellent! the website server signature is off.

A secure and safe server is not only good for your site visitors but also good for search engines.

1. server software version information can be utilized by malicious visitors to attack your server.
2. by turning off the server signature, you actually have made your server a little bit more secure.
3. for Apache server - edit the apache2.conf or the .htaccess file to turn server signature off.
Domain Info ( 13 characters )

Domain Registrar : NASK

Domain Created On Last Modified On Expires On
unknown unknown unknown
unknown old unknown ago unknown from today
unknown old

Domain Name Servers used by
DNS Name IP Address

Domain is going to expire in less than a year time (unknown from today), try to renew it for more than one year!

domain name choice and domain age are crucial for SEO.

1. keep the domain name short and relevant to the content, which will be easier to be remembered and related to.
2. older domain tends to be more trustworthy.
3. register a domain for more than 1 year, and search engine will think it is a serious business.

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