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Overall SEO Report For
Excellent Practice13
Improvement Could be Made3
Critical Issues to Attend3
SEO Score :

IP address of is : The domain was created on 2007-09-13 and it is 6 years, 314 days old. It will expire on 2014-09-12 which is 0 years, 50 days from today. The homepage of website has a size of 39743 bytes, and a text size of 8196 bytes, its Text to Code Ratio is 25.98% Homepage of has 81 links, 79 link to internal pages, while 2 link to pages on other websites. It takes 0.58 s ( 69.12 Kb/s ) to load the website Rating: 4.0 / 5.0 Stars by SEOCert

SEO Report Cached Since : 2014-07-01 09:38     Update Now >>

Content Analysis



How To Lose Weight Fast With Exercise | Quick Weight Loss Diets

Words count: 11    Unique Words: 10    Length: 63 characters
[ To optimize the page title, Use this SEO Title Optimizer ]

Repeat Terms in the Title tag
Term Weight
Repeat Count 2

Excellent! the title contains 1-12 words, and within 10-70 characters!

The title will be displayed in search engine results in the form of a direct link to the site.

1. ideally, the title should contain 10 to 70 characters, including spaces. (Google displays up to 70 characters in the title, and takes into account only the first 12 words.)
2. put the most important and relevant keywords in the title, try not to repeat any word.
3. each individual page should have a unique title.

: Read how to lose weight fast and burn fat away. Learn the best way to lose belly fat with a diet, fitness program and supplements.

Words count: 25    Length: 130 characters
[ To optimize the page description, Use this SEO Meta Description Optimizer ]

Excellent! Your meta description contains between 70 and 160 characters.

Meta Descriptions provide concise explanations of the contents of web pages, that are commonly used by search engines on search result pages to display preview snippets for a given page.

1. it is best to keep meta descriptions between 70-160 characters.
2. a readable, compelling description using important keywords can draw a much higher click-through rate of searchers to the given web page.
3. avoid keyword stuffing, ensure each page has its own unique description.

: lose weight fast, how to lose weight fast, fast weight loss diets, burn fat, toned body, exercise reviews, diet reviews, fat burners, fat burner reviews, fitness, exercise, fitness reviews

Words count: 29    Length: 188 characters    keyword phrases count : 12

The keywords contains more than 20 words!
[ To optimize the meta keywords, Use this SEO Meta Keywords Optimizer ]

Keyword Occurrences in Different Sections
keyword domain title descriptionheadingcontent
1 word keywords :17% (2/12)
fitness 5   (0.43%)
exercise 10   (0.87%)
2 words keyword phrases :50% (6/12)
burn fat 16   (1.39%)
toned body 8   (0.69%)
exercise reviews 21   (1.82%)
diet reviews 40   (3.47%)
fat burners 18   (1.56%)
fitness reviews 16   (1.39%)
3 words keyword phrases :17% (2/12)
lose weight fast 57   (4.94%)
fat burner reviews 28   (2.43%)
4 words keyword phrases :8% (1/12)
fast weight loss diets 69   (5.98%)
5 words keyword phrases :8% (1/12)
how to lose weight fast 57   (4.94%)

Meta keywords should not be ignored, though they are not a major ranking factor for most of search engines nowadays. A Meta keywords tag is supposed to be a brief and concise list of the most important themes of your page

1. keep your list of keywords or keyword phrases down to 10 - 20 unique words or phrases.
2. separate the words or phrases using a comma (you do not need to leave a space between words separated by commas).
3. do not repeat words or phrases.
4. put your most important word or phrases at the beginning of your list.
Charset : utf-8
Language : en-gb
Shortcut Icon


Excellent! the website has a shortcut favicon image.



Excellent! the website has a RSS (Really Simple Syndication) Feed for quick publishing.

Google Analytics

: UA-3830666-1

Excellent! the website implements Google Analytics.

Google Adsense : ca-pub-6193104221522589 (1 units)
DMOZ Listing

: No

Your site is not listed in the DMOZ Open Directory. DMOZ Open Directory Project


: 60

Excellent! the website has a good Trustworthiness Score (60/100).


0 - 19 20 - 39 40 - 59 60 - 79 80 - 100
Very Poor Poor Unsatisfactory Good Excellent

Users are concerned about the safety of their online transactions. Trustworthiness rating is based on real user ratings and that tells you how much other users trust this site, so do the serch engines. note: this trustworthiness score is provided by WOT (Web of Trust).

1. pay attention to the look and design of your site, many people look for visual cues when assessing a site`s credibility
2. make your site easy to use, sites that are easy to navigate are perceived as being more trustworthy.
3. make it easy for user to contact you, users will be more comfortable and feel more secured shall they need to get in touch with you.
Child Safe : 84
Safe Browsing

: Safe! the site is NOT currently listed as suspicious, most-likely it is clean from malware and phining code [ verify this by Google Safe Browsing ]

Ensure that your site is malware free and does not cause harm to users` computers.

1. do not put virus, malicious worms, adwares, trojans, spywares and suspicious phishing code in your server.
2. take suspecious behavious seriously, have a regualr checkup and monitor closely of your server`s log files.
3. if your site is black-listed by google as suspecious, clean it up before requestiong for a review.
Total Size

: 40 Kb (39,743 bytes)

Excellent! the page size is just nice, that is within 30K-150K!

Page size affects the speed of your website.

1. try to keep you page size between 30K-150K
2. put javascript and style sheet in separate files, and link them to the main page.
3. use optimized images for web and set up your server with gzip for downloading
Text To Code Ratio

Total Size Text Size HTML Code Size Text/HTML Code Ratio
40 Kb (39,743 bytes) 8 Kb (8,196 bytes) 32 Kb (31,547 bytes) 25.98 %

Excellent! the text to html code ratio is just nice, that is within 15%-70%!

the ratio of text to HTML code should always be above 15% for good SEO gain,
it is below 15% then that means that your website probably needs more text content.

1. a ratio between 25% and 70% is ideal, when it goes beyond than that, the page might run the risk of being considered as spam. As long as the content is relevant and gives essential information, it is a plus point to have more of it.
2. improve your SEO by adding more relevant text to your pages and also increasing your keyword density.
Loading Time

: 0.58 seconds - 68.52 Kb/s
[ To improve the speed by using these Free online Website Speed Testing Tools ]

Excellent! the site is pretty fast and it takes less than 1 second to load.

Estimated loading time for different internet connections
Optical Fibre
5.68 s 0.04 s 0.04 s 0.01 s 3.18 ms

Site speed is becoming an crucial ranking factor. Slow page loading is one of the biggest complains of web users. If the loading time is too long, you may need to check your server, network, or system codes and structure.

1. ideal loading time is less than 1 seconds, if it take more than 5 seconds to load your site, likely users will run out of patience, so do search engines.
2. improve your SEO by optimizing your website to have a small size and faster responding server.

Internal Links
(link to pages within this domain)
External Links
(link to pages on other websites)
79 2 81

Excellent! the number of links are less than 100.

Internal Links (link to pages within this domain) - 79
URL Anchor Text Weight Fast WeightLoss HQ Loss Forum Forum Forum Forum Weight Loss Forum
...ttp:// Reviews Drinks and Bars Equipment
...:// Drinks and Bars Loss Plans Loss Reviews and Tips Supplements Weight Loss Diary Diets Reviews
...// Loss Tools
...iz/weight-loss-tools/calories-burned-running-calculator.htmlRunning Calculator Calorie Calculator Calculators
...// Profile List Smoothie Diet for Weight L... to Get a Toned Body Day Diet - Lose 10 Pound...
...ttp:// Day Diet 10 Best Energy Drinks
...ght-loss-reviews/watch-pounds-melt-with-the-8-hour-diet.htmlWatch Pounds Melt with the 8-H...
...ght-loss-reviews/watch-pounds-melt-with-the-8-hour-diet.htmlRead more... Link
...ttp:// our site Burners Belt Reviews
...eight-loss-reviews/burn-belly-fat-with-these-vegetables.htmlVegetables that Burn Belly Fat Day Diet Circle Pro
...iz/exercise-reviews/thinner-thighs-10-exercises-for-you.htmlThinner Thighs
...// Abs
...iews/robert-ferguson-food-lovers-fat-loss-system-review.htmlFood Lovers Fat Loss System
.../exercise-reviews/p90x-workout-all-12-workouts-reviewed.htmlP90x workout
.../ Nutrition Plan Day Diet - Lose 10 Pound... Ultimate Top 10 Fat Burner... Review P90x Workout Schedule (Lea... P90x Workout Schedule (Cla...
...iz/exercise-reviews/thinner-thighs-10-exercises-for-you.htmlThinner Thighs, 10 exercises f...
...ttp:// Day Diet
...iz/exercise-reviews/top-20-p90x-questions-answered-here.htmlTop 20 P90x Questions Answered... to Get a Toned Body Smoothie Diet for Weight L...
...iews/robert-ferguson-food-lovers-fat-loss-system-review.htmlRobert Ferguson Food Lovers Fa... Diet - Know the Facts
...// Abs Review 60 Day Total Body Con...
.../exercise-reviews/p90x-workout-all-12-workouts-reviewed.htmlP90X Workout - All 12 Workouts... Recovery Drink 10 Best Energy Drinks
...nts/jillian-michaels-maximum-strength-fat-burner-review.htmlJillian Michaels Maximum Stren... Workouts to Lose Weight reviews Fat Burner Reviews Disclaimer login?
...:// Drinks
...guson-food-lovers-fat-loss-system-review.html#comment-153533Re: Robert Ferguson Food Lover...
...if-this-30-day-cleansing-is-worth-trying.html#comment-153452Re: Our Isagenix Reviews Uncov...
.../exercise-reviews/supreme-90-day-vs-p90x.html#comment-153335Re: Supreme 90 Day vs P90X
...z/fitness-equipment/ab-doer-twist-review.html#comment-153022Re: Ab Doer Twist Review Lemonade Diet - Does It Wo... to Top

External Links (link to pages on other websites) - 2
URL Anchor Text Zinczenko called intermittent ...

reasonable number of links (below 100) per page will give a better user experience.

1. keep the number of links per page below 100.
2. having more than 100 links in a single page will lead to a bad user experience, and it possibly runs into the risk of been considered as spam.
3. search engines may not follow all the links if you have too many of them in a single page.

Style Block In Same Page Links to External Style Files Total
1 10 11

Too many (10) external stylesheet files , it will slow down the downlaoding.

Links To External Stylesheet Files - 10
Stylesheet URL rel type


Scripts Block In Same Page Links to External Script Files Total
20 13 33

Too many (13) external scripts files , it will slow down the downlaoding.

Links To External Script Files - 13
Script URL Type

put scripts together and link them from an external files rather then put them in the same file as the main page.

1. reduce the use of in-page scripts, put them in separate files and link them in.
2. reduce the number of external script files, it will help browser to make lesser number of http requests from the server.
3. optimize or compress the script files to have smaller size and faster loading.

Total Images Alt Present Alt Missing
2 1 1

1 images do not have Alt values.

Image URL - 2
URL ALT Text burners for quick weight l...

search engines cannot `see` images, proper Alt content will help them to better understand and index images.

1. always add alt attributes to images. Alt is mandatory for accessibility and for valid XHTML.
2. words used within an image`s Alt attribute should be its text equivalent and convey the same information.
3. use a human-readable caption and descriptive text around the image.


Excellent! The page is using HTML headings (<H1> - <H6>) and inline emphasis tags (<EM><B><I><EM><STRONG>)


How To Lose Weight Fast


Lose Weight Fast Advice


Our Latest Articles
Most Read Last 90 Days
Best Way To Lose Belly Fat
Most Popular Lose Weight Fast
WeightLoss-HQ.Biz Is All About..
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Latest Comments


Watch Pounds Melt with the 8-Hour Diet
Re: Robert Ferguson Food Lovers Fat Loss System Review
Re: Our Isagenix Reviews Uncovers If This 30 Day Cleansing Is Worth Trying
Re: Supreme 90 Day vs P90X
Re: Ab Doer Twist Review
Re: Lemonade Diet - Does It Work to Lose Weight Fast?
<B> (1)8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat
<I> (1)8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat
<EM> (1)lose weight fast
<STRONG> (19)weight loss plans
weight loss diet
exercise plans
P90X reviews
fast weight loss
article reviews
Drink plenty of water
Eat six small meals a day.
Your Palm and Fist
last large meal about three hours before you go to sleep.
Eat organic vegetables and fruits for breakfast
Don’t depend upon on only fat burning diet supplements.
Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss.
Diet Drinks can stop you from losing weight
keep yourself busy
A good rule of thumb is: protein fits in palm of your hand, carbohydrate fist size, no fatty add ons
eat slow
one hour walk five days a week.
regular exercise

HTML headings and emphasis tags are the most basic forms to indicate important content.

1. use your keywords in the headings and make sure the first level heading (<H1>) includes the most important keywords.
2. never duplicate the title tag content in the heading tags.
3. for more effective SEO, use only one <H1> tag per page
Top 20 Keywords

: Total Terms Count: 1,154

Excellent! No terms has a density of more than 3%, all are optimized to be within 1% - 3%.

Top 20 terms occurance and density
TermDomainTitleDescriptionHeading Occurances Density
#1. weight 31 2.69%
#2. diet 29 2.51%
#3. loss 22 1.91%
#4. day 16 1.39%
#5. fat 15 1.30%
#6. lose 14 1.21%
#7. fast 12 1.04%
#8. reviews 11 0.95%
#9. eat 11 0.95%
#10. exercise 10 0.87%
#11. drinks 9 0.78%
#12. one 9 0.78%
#13. best 8 0.69%
#14. food 7 0.61%
#15. body 6 0.52%
#16. about 6 0.52%
#17. drink 6 0.52%
#18. days 6 0.52%
#19. review 6 0.52%
#20. forum 6 0.52%

keyword density can be used as a factor in determining whether a web page is relevant to a specified keyword or keyword phrase.

1. the optimum keyword density to be 1.0% - 3.0%. Using a keyword more than that could be considered search spam.
2. overuse of keywords, a practice called keyword stuffing, will cause a web page to be penalized.

Server Header Analysis

Date : Wed, 23 Jul 2014 19:54:40 GMT
Server : Apache/2.2.14 (Ubuntu)
Location :
Vary : Accept-Encoding
Content-Type : text/html; charset=iso-8859-1

Domain/Whois Analysis

Domain Info

: ( 17 characters )

Domain Registrar : NEULEVEL

Domain Created On Last Modified On Expires On
2007-09-13 2007-09-13 2014-09-12
6 years, 314 days old 6 years, 314 days ago 0 years, 50 days from today
6 years, 314 days old

Domain Name Servers used by
DNS Name IP Address

Domain is going to expire in less than a year time (0 years, 50 days from today), try to renew it for more than one year!

domain name choice and domain age are crucial for SEO.

1. keep the domain name short and relevant to the content, which will be easier to be remembered and related to.
2. older domain tends to be more trustworthy.
3. register a domain for more than 1 year, and search engine will think it is a serious business.