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weightloss-hq.biz favicon How To Lose Weight Fast With Exercise | Quick Weight Loss Diets weightloss-hq.biz Estimated Worth : 6,157 $

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Overall SEO Report For weightloss-hq.biz
Excellent Practice13
Improvement Could be Made2
Critical Issues to Attend3
SEO Score :
77.78


IP address of weightloss-hq.biz is : 64.27.26.2. The domain weightloss-hq.biz was created on 2007-09-13 and it is 6 years, 224 days old. It will expire on 2014-09-12 which is 0 years, 140 days from today. The homepage of website weightloss-hq.biz has a size of 40265 bytes, and a text size of 8278 bytes, its Text to Code Ratio is 25.88% Homepage of weightloss-hq.biz has 85 links, 83 link to internal pages, while 2 link to pages on other websites. It takes 0.58 s ( 69.91 Kb/s ) to load the website weightloss-hq.biz.

weightloss-hq.biz Rating: 4.0 / 5.0 Stars by SEOCert

SEO Report Cached Since : 2014-04-16 21:46     Update Now >>

Content Analysis

Title

:

How To Lose Weight Fast With Exercise | Quick Weight Loss Diets


Words count: 11    Unique Words: 10    Length: 63 characters
[ To optimize the page title, Use this SEO Title Optimizer ]

Repeat Terms in the Title tag
Term Weight
Repeat Count 2


Excellent! the title contains 1-12 words, and within 10-70 characters!

The title will be displayed in search engine results in the form of a direct link to the site.

Tips:
1. ideally, the title should contain 10 to 70 characters, including spaces. (Google displays up to 70 characters in the title, and takes into account only the first 12 words.)
2. put the most important and relevant keywords in the title, try not to repeat any word.
3. each individual page should have a unique title.
Description

: Read how to lose weight fast and burn fat away. Learn the best way to lose belly fat with a diet, fitness program and supplements.

Words count: 25    Length: 130 characters
[ To optimize the page description, Use this SEO Meta Description Optimizer ]


Excellent! Your meta description contains between 70 and 160 characters.

Meta Descriptions provide concise explanations of the contents of web pages, that are commonly used by search engines on search result pages to display preview snippets for a given page.

Tips:
1. it is best to keep meta descriptions between 70-160 characters.
2. a readable, compelling description using important keywords can draw a much higher click-through rate of searchers to the given web page.
3. avoid keyword stuffing, ensure each page has its own unique description.
Keywords

: lose weight fast, how to lose weight fast, fast weight loss diets, burn fat, toned body, exercise reviews, diet reviews, fat burners, fat burner reviews, fitness, exercise, fitness reviews

Words count: 29    Length: 188 characters    keyword phrases count : 12

The keywords contains more than 20 words!
[ To optimize the meta keywords, Use this SEO Meta Keywords Optimizer ]

Keyword Occurrences in Different Sections
keyword domain title descriptionheadingcontent
1 word keywords :17% (2/12)
fitness 5   (0.43%)
exercise 10   (0.85%)
2 words keyword phrases :50% (6/12)
burn fat 14   (1.20%)
toned body 10   (0.85%)
exercise reviews 20   (1.71%)
diet reviews 45   (3.85%)
fat burners 16   (1.37%)
fitness reviews 15   (1.28%)
3 words keyword phrases :17% (2/12)
lose weight fast 65   (5.56%)
fat burner reviews 25   (2.14%)
4 words keyword phrases :8% (1/12)
fast weight loss diets 71   (6.07%)
5 words keyword phrases :8% (1/12)
how to lose weight fast 65   (5.56%)


Meta keywords should not be ignored, though they are not a major ranking factor for most of search engines nowadays. A Meta keywords tag is supposed to be a brief and concise list of the most important themes of your page

Tips:
1. keep your list of keywords or keyword phrases down to 10 - 20 unique words or phrases.
2. separate the words or phrases using a comma (you do not need to leave a space between words separated by commas).
3. do not repeat words or phrases.
4. put your most important word or phrases at the beginning of your list.
Charset : utf-8
Language : en-gb
Shortcut Icon

:

Excellent! the website has a shortcut favicon image.

RSS

: http://weightloss-hq.biz/rss.html

Excellent! the website has a RSS (Really Simple Syndication) Feed for quick publishing.

Google Analytics

: UA-3830666-1

Excellent! the website implements Google Analytics.

Google Adsense : ca-pub-6193104221522589 (1 units)
Trustworthiness

: 60

Excellent! the website has a good Trustworthiness Score (60/100).

60

0 - 19 20 - 39 40 - 59 60 - 79 80 - 100
Very Poor Poor Unsatisfactory Good Excellent


Users are concerned about the safety of their online transactions. Trustworthiness rating is based on real user ratings and that tells you how much other users trust this site, so do the serch engines. note: this trustworthiness score is provided by WOT (Web of Trust).

Tips:
1. pay attention to the look and design of your site, many people look for visual cues when assessing a site`s credibility
2. make your site easy to use, sites that are easy to navigate are perceived as being more trustworthy.
3. make it easy for user to contact you, users will be more comfortable and feel more secured shall they need to get in touch with you.
Child Safe : 84
Safe Browsing

: Safe! the site weightloss-hq.biz is NOT currently listed as suspicious, most-likely it is clean from malware and phining code [ verify this by Google Safe Browsing ]

Ensure that your site is malware free and does not cause harm to users` computers.

Tips:
1. do not put virus, malicious worms, adwares, trojans, spywares and suspicious phishing code in your server.
2. take suspecious behavious seriously, have a regualr checkup and monitor closely of your server`s log files.
3. if your site is black-listed by google as suspecious, clean it up before requestiong for a review.
Total Size

: 40 Kb (40,265 bytes)

Excellent! the page size is just nice, that is within 30K-150K!

Page size affects the speed of your website.

Tips:
1. try to keep you page size between 30K-150K
2. put javascript and style sheet in separate files, and link them to the main page.
3. use optimized images for web and set up your server with gzip for downloading
Text To Code Ratio

:
Total Size Text Size HTML Code Size Text/HTML Code Ratio
40 Kb (40,265 bytes) 8 Kb (8,278 bytes) 32 Kb (31,987 bytes) 25.88 %


Excellent! the text to html code ratio is just nice, that is within 15%-70%!

the ratio of text to HTML code should always be above 15% for good SEO gain,
it is below 15% then that means that your website probably needs more text content.

Tips:
1. a ratio between 25% and 70% is ideal, when it goes beyond than that, the page might run the risk of being considered as spam. As long as the content is relevant and gives essential information, it is a plus point to have more of it.
2. improve your SEO by adding more relevant text to your pages and also increasing your keyword density.
Loading Time

: 0.58 seconds - 69.42 Kb/s
[ To improve the speed by using these Free online Website Speed Testing Tools ]

Excellent! the site is pretty fast and it takes less than 1 second to load.

Estimated loading time for different internet connections
Modem
(56Kbits/s)
Mobile/HSDPAM
(7.2Mbits/s)
ADSL
(8Mbits/s)
Cable
(30Mbits/s)
Optical Fibre
(100Mbits/s)
5.75 s 0.04 s 0.04 s 0.01 s 3.22 ms

Site speed is becoming an crucial ranking factor. Slow page loading is one of the biggest complains of web users. If the loading time is too long, you may need to check your server, network, or system codes and structure.

Tips:
1. ideal loading time is less than 1 seconds, if it take more than 5 seconds to load your site, likely users will run out of patience, so do search engines.
2. improve your SEO by optimizing your website to have a small size and faster responding server.
Links

:
Internal Links
(link to pages within this domain)
External Links
(link to pages on other websites)
Total
83 2 85


Excellent! the number of links are less than 100.

Internal Links (link to pages within this domain) - 83
URL Anchor Text
http://www.weightloss-hq.biz/Lose Weight Fast
...htloss-hq.biz/contact-weightloss-hq/contacts/hq-contact.htmlContact WeightLoss HQ
http://weightloss-hq.biz/weight-loss-forum.htmlWeight Loss Forum
http://weightloss-hq.biz/weight-loss-forum/p90x-forum.htmlP90X Forum
http://weightloss-hq.biz/weight-loss-forum/p90x2-forum.htmlP90X2 Forum
...tloss-hq.biz/weight-loss-forum/fitness-forum/categories.htmlFitness Forum
...s-hq.biz/weight-loss-forum/weight-loss-forum/categories.htmlGeneral Weight Loss Forum
...ttp://weightloss-hq.biz/latest/weight-loss-search-by-hq.htmlSearch
http://weightloss-hq.biz/exercise-reviews/blog.htmlExercise
http://weightloss-hq.biz/exercise-reviews/index.phpExercise Reviews
http://weightloss-hq.biz/recovery-drinks-and-bars/index.phpRecovery Drinks and Bars
http://weightloss-hq.biz/fitness-equipment/index.phpFitness Equipment
...://weightloss-hq.biz/energy-drinks-and-energy-bars/index.phpEnergy Drinks and Bars
http://weightloss-hq.biz/weight-loss-plans/blog.htmlWeight Loss Plans
http://weightloss-hq.biz/weight-loss-reviews/index.phpWeight Loss Reviews and Tips
http://weightloss-hq.biz/diet-supplements/index.phpDiet Supplements
http://weightloss-hq.biz/personal-weight-loss/index.phpPersonal Weight Loss Diary
http://weightloss-hq.biz/fad-diets/index.phpFad Diets
http://weightloss-hq.biz/special-reviews/index.phpSpecial Reviews
http://weightloss-hq.biz/cartoons/index.phpCartoons
...//weightloss-hq.biz/weight-loss-tools/weight-loss-tools.htmlWeight Loss Tools
...iz/weight-loss-tools/calories-burned-running-calculator.htmlRunning Calculator
...hq.biz/weight-loss-tools/calorie-calculator-daily-needs.htmlDaily Calorie Calculator
http://weightloss-hq.biz/weight-loss-tools/2.htmlCalorie Calculators
...//weightloss-hq.biz/weight-loss-tools/weight-loss-store.htmlStore
http://weightloss-hq.biz/community/hq-users.htmlCommunity
http://weightloss-hq.biz/your-profile-details.htmlMy Profile
http://weightloss-hq.biz/community/hq-users.htmlUser List
...q.biz/special-reviews/the-smoothie-diet-for-weight-loss.htmlThe Smoothie Diet for Weight L...
...ghtloss-hq.biz/exercise-reviews/how-to-get-a-toned-body.htmlHow to Get a Toned Body
...ht-loss-reviews/three-day-diet-lose-10-pounds-in-3-days.htmlThree Day Diet - Lose 10 Pound...
...ttp://weightloss-hq.biz/weight-loss-reviews/17-day-diet.html17 Day Diet
...energy-drinks-and-energy-bars/top-10-best-energy-drinks.htmlTop 10 Best Energy Drinks
...ght-loss-reviews/watch-pounds-melt-with-the-8-hour-diet.htmlWatch Pounds Melt with the 8-H...
...ght-loss-reviews/watch-pounds-melt-with-the-8-hour-diet.htmlRead more... Link
...ht-loss-reviews/three-day-diet-lose-10-pounds-in-3-days.htmlThree Day Diet - Lose 10 Pound...
...ttp://weightloss-hq.biz/weight-loss-reviews/17-day-diet.html17 Day Diet
...ghtloss-hq.biz/exercise-reviews/how-to-get-a-toned-body.htmlHow to Get a Toned Body
...q.biz/special-reviews/the-smoothie-diet-for-weight-loss.htmlThe Smoothie Diet for Weight L...
...ttp://weightloss-hq.biz/latest/weight-loss-search-by-hq.htmlSearch our site
...hq.biz/diet-supplements/the-ultimate-top-10-fat-burners.htmlFat Burners
...hq.biz/fitness-equipment/flex-belt-reviews-does-it-work.htmlFlex Belt Reviews
...eight-loss-reviews/burn-belly-fat-with-these-vegetables.htmlVegetables that Burn Belly Fat
...ht-loss-reviews/three-day-diet-lose-10-pounds-in-3-days.htmlThree Day Diet
...eightloss-hq.biz/fitness-equipment/ab-circle-pro-review.htmlAb Circle Pro
...iz/exercise-reviews/thinner-thighs-10-exercises-for-you.htmlThinner Thighs
...//weightloss-hq.biz/exercise-reviews/contour-abs-review.htmlContour Abs
...iews/robert-ferguson-food-lovers-fat-loss-system-review.htmlFood Lovers Fat Loss System
.../exercise-reviews/p90x-workout-all-12-workouts-reviewed.htmlP90x workout
.../weightloss-hq.biz/exercise-reviews/p90x-nutrition-plan.htmlP90X Nutrition Plan
...ht-loss-reviews/three-day-diet-lose-10-pounds-in-3-days.htmlThree Day Diet - Lose 10 Pound...
...hq.biz/diet-supplements/the-ultimate-top-10-fat-burners.htmlThe Ultimate Top 10 Fat Burner...
http://weightloss-hq.biz/exercise-reviews/p90x-review.htmlP90X Review
...-hq.biz/exercise-reviews/the-p90x-workout-schedule-lean.htmlThe P90x Workout Schedule (Lea...
....biz/exercise-reviews/the-p90x-workout-schedule-classic.htmlThe P90x Workout Schedule (Cla...
...iz/exercise-reviews/thinner-thighs-10-exercises-for-you.htmlThinner Thighs, 10 exercises f...
...ttp://weightloss-hq.biz/weight-loss-reviews/17-day-diet.html17 Day Diet
...iz/exercise-reviews/top-20-p90x-questions-answered-here.htmlTop 20 P90x Questions Answered...
...ghtloss-hq.biz/exercise-reviews/how-to-get-a-toned-body.htmlHow to Get a Toned Body
...q.biz/special-reviews/the-smoothie-diet-for-weight-loss.htmlThe Smoothie Diet for Weight L...
...iews/robert-ferguson-food-lovers-fat-loss-system-review.htmlRobert Ferguson Food Lovers Fa...
...ghtloss-hq.biz/diet-supplements/hcg-diet-know-the-facts.htmlHCG Diet - Know the Facts
...//weightloss-hq.biz/exercise-reviews/contour-abs-review.htmlContour Abs Review
...reviews/insanity-60-day-total-body-conditioning-program.htmlInsanity 60 Day Total Body Con...
.../exercise-reviews/p90x-workout-all-12-workouts-reviewed.htmlP90X Workout - All 12 Workouts...
...oss-hq.biz/recovery-drinks-and-bars/p90x-recovery-drink.htmlP90X Recovery Drink
...nts/jillian-michaels-maximum-strength-fat-burner-review.htmlJillian Michaels Maximum Stren...
...energy-drinks-and-energy-bars/top-10-best-energy-drinks.htmlTop 10 Best Energy Drinks
...ss-hq.biz/exercise-reviews/best-workouts-to-lose-weight.htmlBest Workouts to Lose Weight
http://weightloss-hq.biz/exercise-reviews/p90x-review.htmlP90X reviews
http://weightloss-hq.biz/weight-loss-forum.htmlforums
...hq.biz/diet-supplements/the-ultimate-top-10-fat-burners.htmlBest Fat Burner
http://weightloss-hq.biz/exercise-reviews/p90x-review.htmlP90X Reviews
http://weightloss-hq.biz/#disclaimerRead Disclaimer
...www.weightloss-hq.biz/your-profile-details/lostpassword.htmlForgot login?
...://www.weightloss-hq.biz/your-profile-details/registers.htmlRegister
http://weightloss-hq.biz/recovery-drinks-and-bars/index.phpRecovery Drinks
.../three-day-diet-lose-10-pounds-in-3-days.html#comment-144300Re: Three Day Diet - Lose 10 P...
...de-diet-does-it-work-to-lose-weight-fast.html#comment-143119Re: Lemonade Diet - Does It Wo...
.../three-day-diet-lose-10-pounds-in-3-days.html#comment-142885Re: Three Day Diet - Lose 10 P...
...z/fitness-equipment/ab-doer-twist-review.html#comment-142701Re: Ab Doer Twist Review
.../three-day-diet-lose-10-pounds-in-3-days.html#comment-141673Re: Three Day Diet - Lose 10 P...
http://weightloss-hq.biz/#Back to Top

External Links (link to pages on other websites) - 2
URL Anchor Text
https://www.facebook.com/DavidZinczenkoDavid Zinczenko
http://en.wikipedia.org/wiki/Intermittent_fastingtechnique called intermittent ...

reasonable number of links (below 100) per page will give a better user experience.


Tips:
1. keep the number of links per page below 100.
2. having more than 100 links in a single page will lead to a bad user experience, and it possibly runs into the risk of been considered as spam.
3. search engines may not follow all the links if you have too many of them in a single page.
CSS

:
Style Block In Same Page Links to External Style Files Total
1 10 11


Too many (10) external stylesheet files , it will slow down the downlaoding.

Links To External Stylesheet Files - 10
Stylesheet URL rel type
http://weightloss-hq.biz/templates/rt_solarsentinel_j15/css/template.cssstylesheettext/css
http://weightloss-hq.biz/templates/rt_solarsentinel_j15/css/header-blue.cssstylesheettext/css
http://weightloss-hq.biz/templates/rt_solarsentinel_j15/css/body-beige.cssstylesheettext/css
http://weightloss-hq.biz/templates/rt_solarsentinel_j15/css/footer-black.cssstylesheettext/css
http://weightloss-hq.biz/templates/rt_solarsentinel_j15/css/modules.cssstylesheettext/css
http://weightloss-hq.biz/templates/rt_solarsentinel_j15/css/typography.cssstylesheettext/css
http://weightloss-hq.biz/templates/system/css/system.cssstylesheettext/css
http://weightloss-hq.biz/templates/system/css/general.cssstylesheettext/css
http://weightloss-hq.biz/templates/rt_solarsentinel_j15/css/rokmoomenu.cssstylesheettext/css
http://weightloss-hq.biz/components/com_comments/media/css/comments.cssstylesheettext/css

Script

:
Scripts Block In Same Page Links to External Script Files Total
20 13 33


Too many (13) external scripts files , it will slow down the downlaoding.

Links To External Script Files - 13
Script URL Type
http://weightloss-hq.biz/media/system/js/mootools.jstext/javascript
http://weightloss-hq.biz/media/system/js/caption.jstext/javascript
http://weightloss-hq.biz/templates/rt_solarsentinel_j15/js/rokfonts.jstext/javascript
http://weightloss-hq.biz/templates/rt_solarsentinel_j15/js/rokdate.jstext/javascript
http://weightloss-hq.biz/templates/rt_solarsentinel_j15/js/rokutils.jstext/javascript
http://weightloss-hq.biz/templates/rt_solarsentinel_j15/js/rokmoomenu.jstext/javascript
http://weightloss-hq.biz/templates/rt_solarsentinel_j15/js/mootools.bgiframe.jstext/javascript
text/javascript
http://www.google.com/cse/brand?form=cse-search-box&lang=entext/javascript
http://pagead2.googlesyndication.com/pagead/show_ads.jstext/javascript
...//www.affiliatedisclosure.com/disclosures/afg7cdb7d1ab7d86a89e5cc3ce191f88d08.jstext/javascript
http://weightloss-hq.us.intellitxt.com/intellitxt/front.asp?ipid=21386text/javascript
text/javascript

put scripts together and link them from an external files rather then put them in the same file as the main page.

Tips:
1. reduce the use of in-page scripts, put them in separate files and link them in.
2. reduce the number of external script files, it will help browser to make lesser number of http requests from the server.
3. optimize or compress the script files to have smaller size and faster loading.
Images

:
Total Images Alt Present Alt Missing
2 1 1


1 images do not have Alt values.

Image URL - 2
URL ALT Text
http://weightloss-hq.biz/images/htlwf-2.pngfat burners for quick weight l...
http://www.weightloss-hq.biz/images/bb/newbb02.jpg


search engines cannot `see` images, proper Alt content will help them to better understand and index images.

Tips:
1. always add alt attributes to images. Alt is mandatory for accessibility and for valid XHTML.
2. words used within an image`s Alt attribute should be its text equivalent and convey the same information.
3. use a human-readable caption and descriptive text around the image.
Highlight

:
<H1><H2><H3><H4><H5><H6><B><U><I><EM><STRONG>Total
11860010111938

Excellent! The page is using HTML headings (<H1> - <H6>) and inline emphasis tags (<EM><B><I><EM><STRONG>)

<H1>

(1)
How To Lose Weight Fast

<H2>

(1)
Lose Weight Fast Advice

<H3>

(8)
Our Latest Articles
Theory
Most Read Last 90 Days
Best Way To Lose Belly Fat
Most Popular Lose Weight Fast
WeightLoss-HQ.Biz Is All About..
HQ Login
Latest Comments

<H4>

(6)
Watch Pounds Melt with the 8-Hour Diet
Re: Three Day Diet - Lose 10 Pounds in 3 Days?
Re: Lemonade Diet - Does It Work to Lose Weight Fast?
Re: Three Day Diet - Lose 10 Pounds in 3 Days?
Re: Ab Doer Twist Review
Re: Three Day Diet - Lose 10 Pounds in 3 Days?
<B> (1)8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat
<I> (1)8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat
<EM> (1)lose weight fast
<STRONG> (19)weight loss plans
weight loss diet
exercise plans
P90X reviews
fast weight loss
article reviews
Drink plenty of water
Eat six small meals a day.
Your Palm and Fist
last large meal about three hours before you go to sleep.
Eat organic vegetables and fruits for breakfast
Don’t depend upon on only fat burning diet supplements.
Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss.
Diet Drinks can stop you from losing weight
keep yourself busy
A good rule of thumb is: protein fits in palm of your hand, carbohydrate fist size, no fatty add ons
eat slow
one hour walk five days a week.
regular exercise


HTML headings and emphasis tags are the most basic forms to indicate important content.

Tips:
1. use your keywords in the headings and make sure the first level heading (<H1>) includes the most important keywords.
2. never duplicate the title tag content in the heading tags.
3. for more effective SEO, use only one <H1> tag per page
Top 20 Keywords

: Total Terms Count: 1,170

Excellent! No terms has a density of more than 3%, all are optimized to be within 1% - 3%.

Top 20 terms occurance and density
TermDomainTitleDescriptionHeading Occurances Density
#1. diet 35 2.99%
#2. weight 33 2.82%
#3. loss 22 1.88%
#4. lose 20 1.71%
#5. day 19 1.62%
#6. fat 13 1.11%
#7. eat 12 1.03%
#8. fast 12 1.03%
#9. reviews 10 0.85%
#10. days 10 0.85%
#11. exercise 10 0.85%
#12. drinks 9 0.77%
#13. pounds 8 0.68%
#14. three 8 0.68%
#15. best 8 0.68%
#16. one 8 0.68%
#17. food 7 0.60%
#18. body 7 0.60%
#19. forum 6 0.51%
#20. drink 6 0.51%

keyword density can be used as a factor in determining whether a web page is relevant to a specified keyword or keyword phrase.


Tips:
1. the optimum keyword density to be 1.0% - 3.0%. Using a keyword more than that could be considered search spam.
2. overuse of keywords, a practice called keyword stuffing, will cause a web page to be penalized.


Server Header Analysis

Date : Thu, 24 Apr 2014 18:59:56 GMT
Server : Apache/2.2.14 (Ubuntu)
Location : http://www.weightloss-hq.biz/
Vary : Accept-Encoding
Content-Type : text/html; charset=iso-8859-1


Domain/Whois Analysis

Domain Info

: weightloss-hq.biz ( 17 characters )

Domain Registrar : NEULEVEL

Domain Created On Last Modified On Expires On
2007-09-13 2007-09-13 2014-09-12
6 years, 224 days old 6 years, 224 days ago 0 years, 140 days from today
6 years, 224 days old


Domain Name Servers used by weightloss-hq.biz
DNS Name IP Address
ns51.domaincontrol.com216.69.185.26
ns52.domaincontrol.com208.109.255.26


Domain is going to expire in less than a year time (0 years, 140 days from today), try to renew it for more than one year!

domain name choice and domain age are crucial for SEO.

Tips:
1. keep the domain name short and relevant to the content, which will be easier to be remembered and related to.
2. older domain tends to be more trustworthy.
3. register a domain for more than 1 year, and search engine will think it is a serious business.