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Related Category
Most related categories of this website. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Title
Running NewsWords count: 2 Unique Words: 2 Length: 12 characters [ To optimize the page title, Use this SEO Title Optimizer ] Excellent! the title contains 1-12 words, and within 10-70 characters! The title will be displayed in search engine results in the form of a direct link to the site. Tips: 1. ideally, the title should contain 10 to 70 characters, including spaces. (Google displays up to 70 characters in the title, and takes into account only the first 12 words.) 2. put the most important and relevant keywords in the title, try not to repeat any word. 3. each individual page should have a unique title. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Description
News, Opinion and Analysis on RunningWords count: 6 Length: 37 characters [ To optimize the page description, Use this SEO Meta Description Optimizer ] The description is too short! Meta Descriptions provide concise explanations of the contents of web pages, that are commonly used by search engines on search result pages to display preview snippets for a given page. Tips: 1. it is best to keep meta descriptions between 70-160 characters. 2. a readable, compelling description using important keywords can draw a much higher click-through rate of searchers to the given web page. 3. avoid keyword stuffing, ensure each page has its own unique description. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Google SERP Preview
[ To optimize this Google SERP preview, Use this Google SERP Optimizer ] This is how your site looks like in Google Search Result Page. an optimized SERP snippet will have a higher click through rate. Tips: 1. make sure the title is clear, simple, straight to the point. 2. make sure the description is relevant and properly summarized the page content. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Keywords
Words count: 0 Length: 0 characters keyword phrases count : 0
Meta Keywords is not set. [ To optimize the meta keywords, Use this SEO Meta Keywords Optimizer ] Meta keywords should not be ignored, though they are not a major ranking factor for most of search engines nowadays. A Meta keywords tag is supposed to be a brief and concise list of the most important themes of your page Tips: 1. keep your list of keywords or keyword phrases down to 10 - 20 unique words or phrases. 2. separate the words or phrases using a comma (you do not need to leave a space between words separated by commas). 3. do not repeat words or phrases. 4. put your most important word or phrases at the beginning of your list. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Keywords Cloud
This keywords cloud gives your an idea of what are those important keywords appears in your website.
august avenue boys chelimo chesterton comments community december diamond eric field footlocker girls great guidelines history jduncandaisy lausanne league masthead media meet mile moments nation olympic paris preview race recap record rsquo running september song stride vox win women year | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Top 20 Keywords
Total Terms Count: 996Excellent! No terms has a density of more than 3%, all are optimized to be within 1% - 3%.
keyword density can be used as a factor in determining whether a web page is relevant to a specified keyword or keyword phrase. Tips: 1. the optimum keyword density to be 1.0% - 3.0%. Using a keyword more than that could be considered search spam. 2. overuse of keywords, a practice called keyword stuffing, will cause a web page to be penalized. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Highlight
Excellent! The page is using HTML headings (<H1> - <H6>) and inline emphasis tags (<EM><B><I><EM><STRONG>)
HTML headings and emphasis tags are the most basic forms to indicate important content. Tips: 1. use your keywords in the headings and make sure the first level heading (<H1>) includes the most important keywords. 2. never duplicate the title tag content in the heading tags. 3. for more effective SEO, use only one <H1> tag per page | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Reading Level
54.6Excellent! the reading level score is just nice, that is within 50 - 70 ! Ensure your page content text can be read and understood by most of your site visitors. not too difficult nor too simple. Tips: 1. a score below 30, indicates the text content is too difficult to be read and understood. 2. a sore above 80, may suggest that the site is lack of in-depth and expertise of its topics (low quality content). 3. an optimal reading level score shall be 50-70. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Language
en Excellent! the website declared its language in use.the detected language is : en Declare the language in use can help search engine to better understand and rendering your page, especially when special characters are encountered. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Page Encoding
utf-8 Excellent! the website declared its character encoding.Declare the character encoding can help search engine to better rendering your page, especially when it comes to non-asii characters. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Favicon
 Excellent! the website has a shortcut favicon image. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
RSS
https://www.stridenation.com/rss/front-page/index.xml Excellent! the website has a RSS (Really Simple Syndication) Feed for quick publishing. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Robots.txt
Robots.txt is not presented for the site.Robots.txt file can be used to regulate access of search engine crawlers, properly configured robots.txt file can help crawlers to better understand your website. Tips: 1. grand robots access to those pages you wish them to crawl. 2. restrict access to those pages you do not wish search engines to see and crawl. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
XML Sitemap
XML Sitemap is not presented for the site.[ To generate XML sitemap, Use this XML Sitemap Generator ] Sitemap helps search engine crawler to identify your website pages. Tips: 1. ensure all your important pages are listed in the sitemap. 2. ensure to indicate the frequency of change and importance of each url. 3. inform search engines of the location/URL of your sitemap (eg, For Google, you can set the website sitemap location through Google Webmaster management panel). | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Loading Time
2.69 seconds - 17.92 Kb/s The loading speed is normal, however it can be further improved.
Site speed is becoming an crucial ranking factor. Slow page loading is one of the biggest complains of web users. If the loading time is too long, you may need to check your server, network, or system codes and structure. Tips: 1. ideal loading time is less than 1 seconds, if it take more than 5 seconds to load your site, likely users will run out of patience, so do search engines. 2. improve your SEO by optimizing your website to have a small size and faster responding server. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Total Size
48 Kb (48,193 bytes)Excellent! the page size is just nice, that is within 30K-150K! Page size affects the speed of your website. Tips: 1. try to keep you page size between 30K-150K 2. put javascript and style sheet in separate files, and link them to the main page. 3. use optimized images for web and set up your server with gzip for downloading | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Text To Code Ratio
Excellent! the text to html code ratio is just nice, that is within 15%-70%! the ratio of text to HTML code should always be above 15% for good SEO gain, it is below 15% then that means that your website probably needs more text content. Tips: 1. a ratio between 25% and 70% is ideal, when it goes beyond than that, the page might run the risk of being considered as spam. As long as the content is relevant and gives essential information, it is a plus point to have more of it. 2. improve your SEO by adding more relevant text to your pages and also increasing your keyword density. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Flash
Excellent! No flash component is detected on this page.Flash content can not be properly indexed by search engines, and normally flash file is large in size, which slow down the loading of your page. Tips: 1. avoid flash content whenever possible if you wish to have a fast and SEO friendly website. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Frame
Excellent! No frame is detected on this page.Framesets and individual frames could cause problem for search engine to crawl your pages Tips: 1. avoid frames whenever possible. 2. search engines do not like frames. 3. use iframe instead if you really have no choice. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Inline CSS
9 Inline CSS components are detected on this page.It is a good practice to move inline CSS rules into an external CSS file in order to make your page lighter and increasing the text to code ratio. Tips: 1. move inline css rules to external css file. 2. separate style from html. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Nested Table
Excellent! No nested table is detected on this page (nested table : 0, total table : 0)nested tables could slow down page rendering and lead to bad user experience. Tips: 1. avoiding <table> for your page layout. 2. using <div> instead of <table>. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Plain Text Email
Excellent! No Plain Text Email is detected on this page. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Redirect Count
1 redirection was detected for loading this page. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Using HTTPS
Excellent! HTTPS is used for your page. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
WWW Resolve
Excellent! the websites https://www.stridenation.com/ and http://stridenation.com are resolved to the same url :https://www.stridenation.com/Search Engines treat URLs with or without "www" as two different records. Tips: 1. edit your .htaccess file and permanently redirect one to the other (eg redirect www.mysite.com to mysite.com). | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
URL Rewrite
You may use url rewrite techniques to make these 2 urls to be SEO friendly. clean, short and relevant URLs are favoured by users and search engines Tips: 1. use url rewrite to turn dynamic pages with query parameters into seo friendly static pages. 2. put your important keywords in the url. 3. good urls are not only user friendly but also seo friendly. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Underscore In URL
You have 2 Urls with underscore. Search Engines treat hyphen as word separator, they do not treat underscore as word separator. Tips: 1. use hyphen "-" instead of underscore "_" to optimize your page url. 2. help search engines to better understand your url, eventually will benefit your page`s ranking. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Links
Too many links (173), it may be considered as spam!
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