allaboutvitamind.com

	Excellent Practice	21

	Improvement Could be Made	13

	Critical Issues to Attend	13

Sep 6, 2025 02:32 PM

Recommended Actions

✔ Edit the title tag, ensure it contains 1-12 words, and with 10-70 characters.
✔ Create one H1 element for your page, put the most important keywords in.
✔ Use more straight forward terms, avoid using too much jargon in the page content.
✔ Create and add a robots.txt for your site.
✔ Create a XML sitemap for your site.
✔ Remove some of the text content and make the text to code ration to be within 15%-70%.
✔ Move the 48 inline css components to an external style sheet file.
✔ Reduce number of links to other pages.
✔ Add more authoritative back-links for your site.
✔ Add more authoritative back-links for your site.
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Most related categories of this website.

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Title

Allaboutvitamind

Words count: 1 Unique Words: 1 Length: 16 characters
[ To optimize the page title, Use this SEO Title Optimizer ]

The title is too short! that has less than 1 word.

The title will be displayed in search engine results in the form of a direct link to the site.

Tips:
1. ideally, the title should contain 10 to 70 characters, including spaces. (Google displays up to 70 characters in the title, and takes into account only the first 12 words.)
2. put the most important and relevant keywords in the title, try not to repeat any word.
3. each individual page should have a unique title.

Description

Discover how vitamin d can improve mental health and well-being.

Words count: 10 Length: 64 characters
[ To optimize the page description, Use this SEO Meta Description Optimizer ]

The description is too short!

Meta Descriptions provide concise explanations of the contents of web pages, that are commonly used by search engines on search result pages to display preview snippets for a given page.

Tips:
1. it is best to keep meta descriptions between 70-160 characters.
2. a readable, compelling description using important keywords can draw a much higher click-through rate of searchers to the given web page.
3. avoid keyword stuffing, ensure each page has its own unique description.

Google SERP Preview

Allaboutvitamind www.allaboutvitamind.com/
Discover how vitamin d can improve mental health and well-being.

[ To optimize this Google SERP preview, Use this Google SERP Optimizer ]

This is how your site looks like in Google Search Result Page.

an optimized SERP snippet will have a higher click through rate.

Tips:
1. make sure the title is clear, simple, straight to the point.
2. make sure the description is relevant and properly summarized the page content.

Keywords

vitamin d, sunshine, impact, life, bones

Words count: 6 Length: 40 characters keyword phrases count : 5

The keywords is too short!
[ To optimize the meta keywords, Use this SEO Meta Keywords Optimizer ]

Keyword Occurrences in Different Sections
Word		keyword	content
1 word	:	80% (4/5)
		sunshine	0 (0%)
		impact	0 (0%)
		life	0 (0%)
		bones	0 (0%)
2 words	:	20% (1/5)
		vitamin d	0 (0%)

Meta keywords should not be ignored, though they are not a major ranking factor for most of search engines nowadays. A Meta keywords tag is supposed to be a brief and concise list of the most important themes of your page

Tips:
1. keep your list of keywords or keyword phrases down to 10 - 20 unique words or phrases.
2. separate the words or phrases using a comma (you do not need to leave a space between words separated by commas).
3. do not repeat words or phrases.
4. put your most important word or phrases at the beginning of your list.

Keywords Cloud

This keywords cloud gives your an idea of what are those important keywords appears in your website.

absorption benefits bone boost clarke consulting crucial deficiency dosage effects exposure factors fatty food guide gut health healthcare intake levels maintaining maximizing meals minutes patricia plays potential production provider read readvitamin recommended reducing risk role sources sunlight supplements understanding vitamin

Top 20 Keywords

Total Terms Count: 2,059

It is nice! the word density is quite ok.

Top 20 terms occurance and density
Keyword	In Body	Density
vitamin	162	7.87%
understanding	44	2.14%
supplements	43	2.09%
health	40	1.94%
absorption	39	1.89%
minutes	35	1.70%
patricia	35	1.70%
clarke	35	1.70%
effects	25	1.21%
benefits	22	1.07%
sunlight	20	0.97%
intake	20	0.97%
food	18	0.87%
risk	17	0.83%
levels	16	0.78%
recommended	16	0.78%
deficiency	14	0.68%
role	14	0.68%
readvitamin	13	0.63%
factors	13	0.63%

keyword density can be used as a factor in determining whether a web page is relevant to a specified keyword or keyword phrase.

Tips:
1. the optimum keyword density to be 1.0% - 3.0%. Using a keyword more than that could be considered search spam.
2. overuse of keywords, a practice called keyword stuffing, will cause a web page to be penalized.

Highlight

<H1>	<H2>	<H3>	<H4>	<H5>	<H6>	<B>	<U>	<I>	<EM>	<STRONG>	Total
0	15	40	0	0	0	0	0	143	0	0	198

Excellent! The page is using HTML headings (<H1> - <H6>) and inline emphasis tags (<EM><B><I><EM><STRONG>)

<H2> (15)	New articles Understanding Vitamin D Deficiency and Its Effects A Comprehensive Guide to Vitamin D Supplements The Benefits of Vitamin D for Promoting Healthy Hair Growth Consulting with a Healthcare Provider About Potential Risks of Vitamin D Understanding the Side Effects of Vitamin D Nausea and Vomiting: The Potential Side Effects of Vitamin D Monitoring Vitamin D Levels with Blood Tests Understanding the Potential Side Effects of Vitamin D Understanding the Side Effects of Vitamin D for Kidney Health Understanding Recommended Dosage Guidelines for Vitamin D Recent Posts Understanding Osteoporosis and Bone Fractures: The Role of Vitamin D Understanding Muscle and Bone Pain: A Comprehensive Guide to Vitamin D Deficiency Monitoring Vitamin D Levels with Blood Tests
<H3> (40)	New Posts Understanding Gut Health and Vitamin D Absorption The Best Time to Take Supplements for Optimal Vitamin D Levels Understanding the Importance of Vitamin D in Cereals and Breads Exposing Skin to Sunlight After Supplement Intake: Maximizing Absorption of Vitamin D Understanding the Mental Health Benefits of Vitamin D Understanding UVB Rays and Vitamin D Production Everything You Need to Know About Fatty Fish for Vitamin D Tips for Cooking and Preserving Vitamin D in Food Understanding Limited Sunlight Exposure and its Impact on Vitamin D Levels Benefits of vitamin d Understanding the Mental Health Benefits of Vitamin D The Incredible Benefits of Vitamin D: Everything You Need to Know Reducing Risk of Psoriasis and Eczema with Vitamin D Preventing Premature Aging with Vitamin D How Berberine and Vitamin D Work Together to Boost Gut Health Reducing Risk of Dementia: The Role of Vitamin D Sources of vitamin d Understanding UVB Rays and Vitamin D Production Everything You Need to Know About Fatty Fish for Vitamin D Mushrooms and Vitamin D: The Ultimate Guide Understanding Recommended Sunlight Exposure Time for Optimal Vitamin D Levels The Best Time to Take Supplements for Optimal Vitamin D Levels Vitamin d in food Tips for Cooking and Preserving Vitamin D in Food Recipe Ideas for Vitamin D-Rich Meals: Boost Your Health with These Delicious Dishes Understanding the Importance of Vitamin D in Cereals and Breads Understanding the Importance of Vitamin D: A Comprehensive Guide to Milk and Dairy Products Vitamin d deficiency and its effects Understanding Limited Sunlight Exposure and its Impact on Vitamin D Levels Vitamin d dosage and absorption Exposing Skin to Sunlight After Supplement Intake: Maximizing Absorption of Vitamin D Avoiding Certain Substances That Can Interfere with Absorption: Maximizing Vitamin D Absorption Taking Supplements with Meals High in Fat: Maximizing Your Vitamin D Absorption Re-evaluating Intake Based on Individual Needs: Understanding Vitamin D Dosage and Absorption Understanding Genetic Factors and Vitamin D Absorption Factors Affecting Recommended Intake of Vitamin D The Importance of Vitamin D Intake for Different Age Groups The Connection Between Body Weight and Vitamin D Absorption Potential side effects of vitamin d
<I> (143)

HTML headings and emphasis tags are the most basic forms to indicate important content.

Tips:
1. use your keywords in the headings and make sure the first level heading (<H1>) includes the most important keywords.
2. never duplicate the title tag content in the heading tags.
3. for more effective SEO, use only one <H1> tag per page

Reading Level

1.6

The page text content is a bit too difficult to be read and understood!

Ensure your page content text can be read and understood by most of your site visitors. not too difficult nor too simple.

Tips:
1. a score below 30, indicates the text content is too difficult to be read and understood.
2. a sore above 80, may suggest that the site is lack of in-depth and expertise of its topics (low quality content).
3. an optimal reading level score shall be 50-70.

Language

en-us Excellent! the website declared its language in use.

the detected language is : en

Declare the language in use can help search engine to better understand and rendering your page, especially when special characters are encountered.

Page Encoding

utf-8 Excellent! the website declared its character encoding.

Declare the character encoding can help search engine to better rendering your page, especially when it comes to
non-asii characters.

Favicon

Excellent! the website has a shortcut favicon image.

RSS

the website does not have a RSS Feed.

Robots.txt

Robots.txt is not presented for the site.

Robots.txt file can be used to regulate access of search engine crawlers, properly configured robots.txt file can help
crawlers to better understand your website.

Tips:
1. grand robots access to those pages you wish them to crawl.
2. restrict access to those pages you do not wish search engines to see and crawl.

XML Sitemap

XML Sitemap is not presented for the site.
[ To generate XML sitemap, Use this XML Sitemap Generator ]

Sitemap helps search engine crawler to identify your website pages.

Tips:
1. ensure all your important pages are listed in the sitemap.
2. ensure to indicate the frequency of change and importance of each url.
3. inform search engines of the location/URL of your sitemap (eg, For Google, you can set the website sitemap location through Google Webmaster management panel).

Loading Time

0.24 seconds - 96.98 Kb/s

Excellent! the site is pretty fast and it takes less than 1 second to load.

Estimated loading time for different internet connections
Modem (56Kbits/s)	Mobile/HSDPAM (7.2Mbits/s)	ADSL (8Mbits/s)	Cable (30Mbits/s)	Optical Fibre (100Mbits/s)
3.33 s	0.03 s	0.02 s	0.01 s	1.86 ms

Site speed is becoming an crucial ranking factor. Slow page loading is one of the biggest complains of web users. If the loading time is too long, you may need to check your server, network, or system codes and structure.

Tips:
1. ideal loading time is less than 1 seconds, if it take more than 5 seconds to load your site, likely users will run out of patience, so do search engines.
2. improve your SEO by optimizing your website to have a small size and faster responding server.

Total Size

23 Kb (23,275 bytes)

The page is a bit too small, it may not have enough relevant content to rank well!

Page size affects the speed of your website.

Tips:
1. try to keep you page size between 30K-150K
2. put javascript and style sheet in separate files, and link them to the main page.
3. use optimized images for web and set up your server with gzip for downloading

Text To Code Ratio

Total Size	Text Size	HTML Code Size	Text/HTML Code Ratio
23 Kb (23,275 bytes)	17 Kb (17,351 bytes)	6 Kb (5,924 bytes)	292.89 %

The Text/HTML Code Ratio is a bit too high, it might be considered as spam by search engines.

the ratio of text to HTML code should always be above 15% for good SEO gain,
it is below 15% then that means that your website probably needs more text content.

Tips:
1. a ratio between 25% and 70% is ideal, when it goes beyond than that, the page might run the risk of being considered as spam. As long as the content is relevant and gives essential information, it is a plus point to have more of it.
2. improve your SEO by adding more relevant text to your pages and also increasing your keyword density.

Flash

Excellent! No flash component is detected on this page.

Flash content can not be properly indexed by search engines, and normally flash file is large in size, which slow down the loading of your page.

Tips:
1. avoid flash content whenever possible if you wish to have a fast and SEO friendly website.

Frame

Excellent! No frame is detected on this page.

Framesets and individual frames could cause problem for search engine to crawl your pages

Tips:
1. avoid frames whenever possible.
2. search engines do not like frames.
3. use iframe instead if you really have no choice.

Inline CSS

48 Inline CSS components are detected on this page.

It is a good practice to move inline CSS rules into an external CSS file in order to make your page lighter and increasing the text to code ratio.

Tips:
1. move inline css rules to external css file.
2. separate style from html.

Nested Table

Excellent! No nested table is detected on this page (nested table : 0, total table : 0)

nested tables could slow down page rendering and lead to bad user experience.

Tips:
1. avoiding <table> for your page layout.
2. using <div> instead of <table>.

Plain Text Email

Excellent! No Plain Text Email is detected on this page.

Redirect Count

3 redirections were detected for loading this page.

Using HTTPS

Excellent! HTTPS is used for your page.

WWW Resolve

Excellent! the websites https://www.allaboutvitamind.com/ and http://allaboutvitamind.com are resolved to the same url :https://www.allaboutvitamind.com/

Search Engines treat URLs with or without "www" as two different records.

Tips:
1. edit your .htaccess file and permanently redirect one to the other (eg redirect www.mysite.com to mysite.com).

URL Rewrite

Excellent! your urls are clean.

clean, short and relevant URLs are favoured by users and search engines

Tips:
1. use url rewrite to turn dynamic pages with query parameters into seo friendly static pages.
2. put your important keywords in the url.
3. good urls are not only user friendly but also seo friendly.

Underscore In URL

Excellent! your do not use underscore in your URLs.

Search Engines treat hyphen as word separator, they do not treat underscore as word separator.

Tips:
1. use hyphen "-" instead of underscore "_" to optimize your page url.
2. help search engines to better understand your url, eventually will benefit your page`s ranking.

Links

Internal Links (link to pages within this domain)	External Links (link to pages on other websites)	Total
378	0	378

Too many links (378), it may be considered as spam!

Internal Links (link to pages within this domain) - 378
URL	Anchor Text
https://www.allaboutvitamind.com	allaboutvitamind allaboutvitam...
https://www.allaboutvitamind.com	Home
https://www.allaboutvitamind.com/...th-and-vitamin-d-absorption
https://www.allaboutvitamind.com/...th-and-vitamin-d-absorption	Understanding Gut Health and V...
https://www.allaboutvitamind.com/...st-time-to-take-supplements
https://www.allaboutvitamind.com/...st-time-to-take-supplements	The Best Time to Take Suppleme...
https://www.allaboutvitamind.com/...ed-foods-cereals-and-breads
https://www.allaboutvitamind.com/...ed-foods-cereals-and-breads	Understanding the Importance o...
https://www.allaboutvitamind.com/...ght-after-supplement-intake
https://www.allaboutvitamind.com/...ght-after-supplement-intake	Exposing Skin to Sunlight Afte...
http://allaboutvitamind.com/#	Vitamin D
https://www.allaboutvitamind.com/benefits-of-vitamin-d	Benefits of vitamin d
https://www.allaboutvitamind.com/...amin-d/skin-health-benefits	Skin health benefits
https://www.allaboutvitamind.com/...-preventing-premature-aging	Preventing premature aging
https://www.allaboutvitamind.com/...omoting-healthy-hair-growth	Promoting healthy hair growth
https://www.allaboutvitamind.com/...isk-of-psoriasis-and-eczema	Reducing risk of psoriasis and...
https://www.allaboutvitamind.com/...n-d/overall-health-benefits	Overall health benefits
https://www.allaboutvitamind.com/...fits-boosting-immune-system	Boosting immune system
https://www.allaboutvitamind.com/...ng-risk-of-chronic-diseases	Reducing risk of chronic disea...
https://www.allaboutvitamind.com/...efits-improving-bone-health	Improving bone health
https://www.allaboutvitamind.com/...ogether-to-boost-gut-health	How Berberine and Vitamin D Wo...
https://www.allaboutvitamind.com/...in-d/mental-health-benefits	Mental health benefits
https://www.allaboutvitamind.com/...s-reducing-risk-of-dementia	Reducing risk of dementia
https://www.allaboutvitamind.com/...ting-depression-and-anxiety	Alleviating depression and anx...
https://www.allaboutvitamind.com/...mproving-cognitive-function	Improving cognitive function
https://www.allaboutvitamind.com/...-deficiency-and-its-effects	Vitamin d deficiency and its e...
https://www.allaboutvitamind.com/...ffects/causes-of-deficiency	Causes of deficiency
https://www.allaboutvitamind.com/...r-diet-lacking-in-vitamin-d	Poor diet lacking in vitamin d
https://www.allaboutvitamind.com/...y-limited-sunlight-exposure	Limited sunlight exposure
https://www.allaboutvitamind.com/...-certain-medical-conditions	Certain medical conditions
https://www.allaboutvitamind.com/...ects/symptoms-of-deficiency	Symptoms of deficiency
https://www.allaboutvitamind.com/...depression-and-mood-changes	Depression and mood changes
https://www.allaboutvitamind.com/...ciency-muscle-and-bone-pain	Muscle and bone pain
https://www.allaboutvitamind.com/...ciency-fatigue-and-weakness	Fatigue and weakness
https://www.allaboutvitamind.com/.../health-risks-of-deficiency	Health risks of deficiency
https://www.allaboutvitamind.com/...ciency-autoimmune-disorders	Autoimmune disorders
https://www.allaboutvitamind.com/...ency-cardiovascular-disease	Cardiovascular disease
https://www.allaboutvitamind.com/...oporosis-and-bone-fractures	Osteoporosis and bone fracture...
https://www.allaboutvitamind.com/sources-of-vitamin-d	Sources of vitamin d
https://www.allaboutvitamind.com/...vitamin-d/sunlight-exposure	Sunlight exposure
https://www.allaboutvitamind.com/...-affect-sunlight-absorption	Factors that affect sunlight a...
https://www.allaboutvitamind.com/...ys-and-vitamin-d-production	UVB rays and vitamin d product...
https://www.allaboutvitamind.com/...s-of-vitamin-d/food-sources	Food sources
https://www.allaboutvitamind.com/...y-fish-like-salmon-and-tuna	Fatty fish like salmon and tun...
https://www.allaboutvitamind.com/...g-yolks-and-fortified-foods	Egg yolks and fortified foods
https://www.allaboutvitamind.com/...ces-mushrooms-and-vitamin-d	Mushrooms and vitamin d
https://www.allaboutvitamind.com/...es-of-vitamin-d/supplements	Supplements
https://www.allaboutvitamind.com/...st-time-to-take-supplements	Best time to take supplements
https://www.allaboutvitamind.com/...es-of-vitamin-d-supplements	Types of vitamin d supplements
https://www.allaboutvitamind.com/...plements-recommended-dosage	Recommended dosage
https://www.allaboutvitamind.com/vitamin-d-in-food	Vitamin d in food
https://www.allaboutvitamind.com/...n-d-in-food/fortified-foods	Fortified foods
https://www.allaboutvitamind.com/...e-juice-and-other-beverages	Orange juice and other beverag...
https://www.allaboutvitamind.com/...ods-milk-and-dairy-products	Milk and dairy products
https://www.allaboutvitamind.com/...ed-foods-cereals-and-breads	Cereals and breads
https://www.allaboutvitamind.com/...n-food/natural-food-sources	Natural food sources
https://www.allaboutvitamind.com/...sh-like-salmon-and-mackerel	Fatty fish like salmon and mac...
https://www.allaboutvitamind.com/...ources-egg-yolks-and-cheese	Egg yolks and cheese
https://www.allaboutvitamind.com/...shrooms-exposed-to-sunlight	Mushrooms exposed to sunlight
https://www.allaboutvitamind.com/...od/incorporating-into-meals	Incorporating into meals
https://www.allaboutvitamind.com/...as-for-vitamin-d-rich-meals	Recipe ideas for vitamin d-ric...
https://www.allaboutvitamind.com/...n-d-to-smoothies-and-snacks	Adding vitamin d to smoothies ...
https://www.allaboutvitamind.com/...reserving-vitamin-d-in-food	Tips for cooking and preservin...
https://www.allaboutvitamind.com/vitamin-d-supplementation	Vitamin d supplementation
https://www.allaboutvitamind.com/...tation/types-of-supplements	Types of supplements
https://www.allaboutvitamind.com/...ver-the-counter-supplements	Prescription vs. over-the-coun...
https://www.allaboutvitamind.com/...itamin-d2-vs-d3-supplements	Vitamin d2 vs. d3 supplements
https://www.allaboutvitamind.com/...-liquid-vs-pill-supplements	Liquid vs. pill supplements
https://www.allaboutvitamind.com/...oosing-the-right-supplement	Choosing the right supplement
https://www.allaboutvitamind.com/...-with-a-healthcare-provider	Consulting with a healthcare p...
https://www.allaboutvitamind.com/...ding-labels-and-ingredients	Reading labels and ingredients
https://www.allaboutvitamind.com/...ividual-needs-and-lifestyle	Considering individual needs a...
https://www.allaboutvitamind.com/...-supplements-or-medications	Combining with other supplemen...
https://www.allaboutvitamind.com/...ed-with-certain-medications	Possible side effects when com...
https://www.allaboutvitamind.com/...-with-a-healthcare-provider	Consulting with a healthcare p...
https://www.allaboutvitamind.com/...ions-with-other-supplements	Potential interactions with ot...
https://www.allaboutvitamind.com/...min-d-dosage-and-absorption	Vitamin d dosage and absorptio...
https://www.allaboutvitamind.com/...ption/maximizing-absorption	Maximizing absorption
https://www.allaboutvitamind.com/...n-interfere-with-absorption	Avoiding certain substances th...
https://www.allaboutvitamind.com/...ght-after-supplement-intake	Exposing skin to sunlight afte...
https://www.allaboutvitamind.com/...ents-with-meals-high-in-fat	Taking supplements with meals ...
https://www.allaboutvitamind.com/...sorption/absorption-factors	Absorption factors
https://www.allaboutvitamind.com/...th-and-vitamin-d-absorption	Gut health and vitamin d absor...
https://www.allaboutvitamind.com/...rs-and-vitamin-d-absorption	Genetic factors and vitamin d ...
https://www.allaboutvitamind.com/...ht-and-vitamin-d-absorption	Body weight and vitamin d abso...
https://www.allaboutvitamind.com/...on/recommended-daily-intake	Recommended daily intake
https://www.allaboutvitamind.com/...e-based-on-individual-needs	Re-evaluating intake based on ...
https://www.allaboutvitamind.com/...ke-for-different-age-groups	Vitamin d intake for different...
https://www.allaboutvitamind.com/...t-affect-recommended-intake	Factors that affect recommende...
https://www.allaboutvitamind.com/...l-side-effects-of-vitamin-d	Potential side effects of vita...
https://www.allaboutvitamind.com/...tamin-d/common-side-effects	Common side effects
https://www.allaboutvitamind.com/...fects-headache-or-dizziness	Headache or dizziness
https://www.allaboutvitamind.com/...effects-nausea-and-vomiting	Nausea and vomiting
https://www.allaboutvitamind.com/...ts-constipation-or-diarrhea	Constipation or diarrhea
https://www.allaboutvitamind.com/...vitamin-d/rare-side-effects	Rare side effects
https://www.allaboutvitamind.com/...cts-kidney-damage-or-stones	Kidney damage or stones
https://www.allaboutvitamind.com/...s-heart-rhythm-disturbances	Heart rhythm disturbances
https://www.allaboutvitamind.com/...cium-in-blood-hypercalcemia	High levels of calcium in bloo...
https://www.allaboutvitamind.com/...ducing-risk-of-side-effects	Reducing risk of side effects
https://www.allaboutvitamind.com/...n-d-levels-with-blood-tests	Monitoring vitamin d levels wi...
...

External Links (link to pages on other websites) - 0
URL	Anchor Text

reasonable number of links (below 100) per page will give a better user experience.

Tips:
1. keep the number of links per page below 100.
2. having more than 100 links in a single page will lead to a bad user experience, and it possibly runs into the risk of been considered as spam.
3. search engines may not follow all the links if you have too many of them in a single page.

Images

Total Images	Alt Present	Alt Missing
40	40	0

Excellent! all images are associated with an ALT value.

Image URL - 40
URL	ALT Text
https://www.allaboutvitamind.com/img/m88438d52858feafd4753e55a7d6ac9bc.jpg?1227	Understanding UVB Rays and Vit...
https://www.allaboutvitamind.com/img/ma521d394a44096fddb9a110069791258.jpg?1227	Everything You Need to Know Ab...
https://www.allaboutvitamind.com/img/mcc943fdae85a980fc08fde49ee2d2fac.jpg?1227	Tips for Cooking and Preservin...
https://www.allaboutvitamind.com/img/mc3122d94df72107fd3673a22ee953022.jpg?1227	Understanding Limited Sunlight...
https://www.allaboutvitamind.com/img/tf9e6c601573e64a09b11d5f960ceeff4.jpg?1227	Understanding the Mental Healt...
https://www.allaboutvitamind.com/img/ta502e5c72fae8179803e3a6b071ee705.jpg?1227	The Incredible Benefits of Vit...
https://www.allaboutvitamind.com/img/t2adc88b629da54566333f43327922c1f.jpg?1227	Reducing Risk of Psoriasis and...
https://www.allaboutvitamind.com/img/t51b055f743f0cc8e016751f14852dce2.jpg?1227	Preventing Premature Aging wit...
https://www.allaboutvitamind.com/img/t0159b23526406069886c6a72fd62b490.jpg?1227	How Berberine and Vitamin D Wo...
https://www.allaboutvitamind.com/img/t2848842982e76f6e3b1a46c1b588e154.jpg?1227	Reducing Risk of Dementia: The...
https://www.allaboutvitamind.com/img/t88438d52858feafd4753e55a7d6ac9bc.jpg?1227	Understanding UVB Rays and Vit...
https://www.allaboutvitamind.com/img/ta521d394a44096fddb9a110069791258.jpg?1227	Everything You Need to Know Ab...
https://www.allaboutvitamind.com/img/t9ba6ce7176584ee72e854c9f8a2727dc.jpg?1227	Mushrooms and Vitamin D: The U...
https://www.allaboutvitamind.com/img/t98a54041a5d739a45439fb03573d73e5.jpg?1227	Understanding Recommended Sunl...
https://www.allaboutvitamind.com/img/t670fd5e26bb7a2585f0e1006a9b865e4.jpg?1227	The Best Time to Take Suppleme...
https://www.allaboutvitamind.com/img/tcc943fdae85a980fc08fde49ee2d2fac.jpg?1227	Tips for Cooking and Preservin...
https://www.allaboutvitamind.com/img/t6139b0192a4fc52aba5fa7afe3798775.jpg?1227	Recipe Ideas for Vitamin D-Ric...
https://www.allaboutvitamind.com/img/tbf901826ce049937127d9bfd368f2057.jpg?1227	Understanding the Importance o...
https://www.allaboutvitamind.com/img/td80a645a943289dad27d5e1f927d843f.jpg?1227	Understanding the Importance o...
https://www.allaboutvitamind.com/img/t48301df24051f2a5f289468579d68939.jpg?1227	Exposing Skin to Sunlight Afte...
https://www.allaboutvitamind.com/img/t7732fd5fc700e714ea049b6e961fc807.jpg?1227	Avoiding Certain Substances Th...
https://www.allaboutvitamind.com/img/t35f0708902ddbfb5ec55df4c15944062.jpg?1227	Taking Supplements with Meals ...
https://www.allaboutvitamind.com/img/t20db3fd346bf6fc5bf7838e700266d76.jpg?1227	Re-evaluating Intake Based on ...
https://www.allaboutvitamind.com/img/t93f3bcedd9517ae1900921fe75c88bd0.jpg?1227	Understanding Genetic Factors ...
https://www.allaboutvitamind.com/img/t5ff52625808108d12dcd9fb37d6e976d.jpg?1227	Factors Affecting Recommended ...
https://www.allaboutvitamind.com/img/t988b92636055d20a668fd94141c75d38.jpg?1227	The Importance of Vitamin D In...
https://www.allaboutvitamind.com/img/t4329c0557030c61d8509ad42dd106f6e.jpg?1227	The Connection Between Body We...
https://www.allaboutvitamind.com/img/mfbf5a8d5eef2744403cbf7117ac8d417.jpg?19	Understanding Vitamin D Defici...
https://www.allaboutvitamind.com/img/m2214f73b27293c32f946da63bb2c41ce.jpg?19	A Comprehensive Guide to Vitam...
https://www.allaboutvitamind.com/img/medbc96f7c47acdb78ba664647b90d12e.jpg?19	The Benefits of Vitamin D for ...
https://www.allaboutvitamind.com/img/m02bde8e60fde163ae714d1f9a8c1ed0b.jpg?19	Consulting with a Healthcare P...
https://www.allaboutvitamind.com/img/m47c3f172cf9f695231592724e75818c8.jpg?27	Understanding the Side Effects...
https://www.allaboutvitamind.com/img/m38ef8e22748ee544e7756ec5bc38e2ff.jpg?27	Nausea and Vomiting: The Poten...
https://www.allaboutvitamind.com/img/m5d987f4c92ca4f3c1e0354e67bf98f6d.jpg?27	Monitoring Vitamin D Levels wi...
https://www.allaboutvitamind.com/img/m671508950d73ccfb730480827eae4c63.jpg?27	Understanding the Potential Si...
https://www.allaboutvitamind.com/img/m3fc79b2b9c22732fda58a9b4684e8cd8.jpg?27	Understanding the Side Effects...
https://www.allaboutvitamind.com/img/mb9edd5805686d2f54531342d54300a40.jpg?27	Understanding Recommended Dosa...
https://www.allaboutvitamind.com/img/m2bff2c25076165b012222e19b6b45a70.jpg?19	Understanding Osteoporosis and...
https://www.allaboutvitamind.com/img/m55a7683db7d181f34b6651f3a73b67ca.jpg?19	Understanding Muscle and Bone ...
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search engines cannot `see` images, proper Alt content will help them to better understand and index images.

Tips:
1. always add alt attributes to images. Alt is mandatory for accessibility and for valid XHTML.
2. words used within an image`s Alt attribute should be its text equivalent and convey the same information.
3. use a human-readable caption and descriptive text around the image.

CSS

Style Block In Same Page	Links to External Style Files	Total
5	2	7

You have 5 style blocks in the same file, try to put them in a separate file.

Links To External Stylesheet Files - 2
Stylesheet URL	rel	type
https://www.allaboutvitamind.com/css/bootstrap.min.css?ver=3.2.4	stylesheet	text/css
https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.4/css/all.min.css	stylesheet

Script

Scripts Block In Same Page	Links to External Script Files	Total
6	1	7

You have 6 script blocks in the same file, try to put them in a separate file.

Links To External Script Files - 1
Script URL	Type
https://www.allaboutvitamind.com/...p-includes/js/jquery/jquery.min.js?ver=1.1.3-wp

put scripts together and link them from an external files rather then put them in the same file as the main page.

Tips:
1. reduce the use of in-page scripts, put them in separate files and link them in.
2. reduce the number of external script files, it will help browser to make lesser number of http requests from the server.
3. optimize or compress the script files to have smaller size and faster loading.

Blog Or News Release

Link to Blog / News Release Page
https://www.allaboutvitamind.com/...ting-depression-and-anxiety	Alleviating depression and anx...

Excellent! we have found blog linked to your site.

Having a blog is a great way to provide fresh content and retain users, search engines favour it too.

Tips:
1. regularly update your blog and provide fresh and quality content.
2. relevant blogs of your website topics, generate more credits in the eyes of your visitors, as well as search engines.

DMOZ Listing

No

Your site is not listed in the DMOZ Open Directory. DMOZ Open Directory Project

Google Analytics

Analytics Service is not implemented for the site.

Social Media Integration

Your site is not integrated with Facebook, Twitter or Google+.

Facebook Page	Not Found
Twitter Account	Not Found
Google+ Page	Not Found

Trustworthiness

0

No Trustworthiness Score is calculated for the site.

0 - 19	20 - 39	40 - 59	60 - 79	80 - 100
0
Very Poor	Poor	Unsatisfactory	Good	Excellent

Users are concerned about the safety of their online transactions. Trustworthiness rating is based on real user ratings and that tells you how much other users trust this site, so do the serch engines. note: this trustworthiness score is provided by WOT (Web of Trust).

Tips:
1. pay attention to the look and design of your site, many people look for visual cues when assessing a site`s credibility
2. make your site easy to use, sites that are easy to navigate are perceived as being more trustworthy.
3. make it easy for user to contact you, users will be more comfortable and feel more secured shall they need to get in touch with you.

Child Safe

0 No Child Safe Score is calculated for the site.

0 - 19	20 - 39	40 - 59	60 - 79	80 - 100
0
Very Poor	Poor	Unsatisfactory	Good	Excellent

Safe Browsing

Safe! the site allaboutvitamind.com is NOT currently listed as suspicious, most-likely it is clean from malware and phining code [ verify this by Google Safe Browsing ]

Ensure that your site is malware free and does not cause harm to users` computers.

Tips:
1. do not put virus, malicious worms, adwares, trojans, spywares and suspicious phishing code in your server.
2. take suspicious behaviours seriously, have a regular check-up and monitor closely of your server`s log files.
3. if your site is black-listed by Google as suspicious, clean it up before requesting for a review.

Traffic Rank

Your site is not among the most visited 1 million websites in the world.

Websites On Same Server

Excellent! You do have very few domains (2 - reareallmarkmar.tk, comtsuku2.shop) hosted on the same server as allaboutvitamind.com (ip : 172.67.183.40).

Too many domains hosted on the same server is an indicator that you are not really serious about your website, and your site will have a higher chance to be surrounded by bad neighbours.

Tips:
1. the fewer domains hosted on the same server/ip the better.
2. avoid shared hosting whenever possible, especially when there are already hundreds or thousands of sites are hosted on the same server.
3. dedicated ip or resources for your site not only do good to your site visitors but also favoured by search engines.

HTTP Compression

No

your website server does not support HTTP Compression.

Caching

No

your website server does not support Caching.

Server Signature

Excellent! the website server signature is off.

A secure and safe server is not only good for your site visitors but also good for search engines.

Tips:
1. server software version information can be utilized by malicious visitors to attack your server.
2. by turning off the server signature, you actually have made your server a little bit more secure.
3. for Apache server - edit the apache2.conf or the .htaccess file to turn server signature off.

Domain Age

1 year, 292 days old ( 1st registered on : 2023-12-14 )

[ To check the detailed whois info, Use this Whois Lookup Tool ]

domain age is relatively young.

Domain Expires

0 years, 73 days from today ( expires on : 2025-12-14 )

[ To check the detailed whois info, Use this Whois Lookup Tool ]

domain is expiring in less than a year.

Domain Info

allaboutvitamind.com ( 20 characters )

Domain Registrar : NameCheap, Inc.

[ To check the detailed whois info, Use this Whois Lookup Tool ]

Domain Created On	Last Modified On	Expires On
2023-12-14	2024-11-14	2025-12-14
1 year, 292 days old	0 years, 321 days ago	0 years, 73 days from today

1 year, 292 days old

Domain Name Servers used by allaboutvitamind.com
DNS Name	IP Address
jim.ns.cloudflare.com	108.162.193.125
thea.ns.cloudflare.com	108.162.194.247

Domain is going to expire in less than a year time (0 years, 73 days from today), try to renew it for more than one year!

domain name choice and domain age are crucial for SEO.

Tips:
1. keep the domain name short and relevant to the content, which will be easier to be remembered and related to.
2. older domain tends to be more trustworthy.
3. register a domain for more than 1 year, and search engine will think it is a serious business.

allaboutvitamind.com

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