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ich-bin-ok.com favicon Jeder ist anders – Du bist ok! ich-bin-ok.com

Excellent Practice22
Improvement Could be Made15
Critical Issues to Attend12
May 25, 2020 03:51 AM

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Detailed Reviews

Related Category
Most related categories of this website.

apps   art   database   forum   music   nutrition   pictures   smartphones  

Title
Jeder ist anders – Du bist ok!

Words count: 7    Unique Words: 7    Length: 32 characters
[ To optimize the page title, Use this SEO Title Optimizer ]

Excellent! the title contains 1-12 words, and within 10-70 characters!

The title will be displayed in search engine results in the form of a direct link to the site.

Tips:
1. ideally, the title should contain 10 to 70 characters, including spaces. (Google displays up to 70 characters in the title, and takes into account only the first 12 words.)
2. put the most important and relevant keywords in the title, try not to repeat any word.
3. each individual page should have a unique title.
Description
Das Infoportal rund um ADHS. Hier findest du jede Menge Infos zum Thema ADHS in der Pubertät und wie Sport, Ernährung und Kreativität deinen Alltag verbessern.

Words count: 29    Length: 162 characters
[ To optimize the page description, Use this SEO Meta Description Optimizer ]


The description is too long! It has more than 160 characters

Meta Descriptions provide concise explanations of the contents of web pages, that are commonly used by search engines on search result pages to display preview snippets for a given page.

Tips:
1. it is best to keep meta descriptions between 70-160 characters.
2. a readable, compelling description using important keywords can draw a much higher click-through rate of searchers to the given web page.
3. avoid keyword stuffing, ensure each page has its own unique description.
Google SERP Preview
Jeder ist anders – Du bist ok! www.ich-bin-ok.com/
Das Infoportal rund um ADHS. Hier findest du jede Menge Infos zum Thema ADHS in der Pubertät und wie Sport, Ernährung und Kreativität deinen Alltag ...

[ To optimize this Google SERP preview, Use this Google SERP Optimizer ]

This is how your site looks like in Google Search Result Page.

an optimized SERP snippet will have a higher click through rate.

Tips:
1. make sure the title is clear, simple, straight to the point.
2. make sure the description is relevant and properly summarized the page content.
Keywords
ADHS, Pubertät, Sport, Ernährung, Schule, Beruf, Studium

Words count: 7    Length: 58 characters    keyword phrases count : 7

The keywords is too short!
[ To optimize the meta keywords, Use this SEO Meta Keywords Optimizer ]

Keyword Occurrences in Different Sections
Wordkeyword domain title descriptionheadingcontent
1 word:100% (7/7)
adhs 132   (1.19%)
pubertät 0   (0%)
sport 36   (0.32%)
ernährung 0   (0%)
schule 11   (0.10%)
beruf 0   (0%)
studium 1   (0.01%)


Meta keywords should not be ignored, though they are not a major ranking factor for most of search engines nowadays. A Meta keywords tag is supposed to be a brief and concise list of the most important themes of your page

Tips:
1. keep your list of keywords or keyword phrases down to 10 - 20 unique words or phrases.
2. separate the words or phrases using a comma (you do not need to leave a space between words separated by commas).
3. do not repeat words or phrases.
4. put your most important word or phrases at the beginning of your list.
Keywords Cloud
This keywords cloud gives your an idea of what are those important keywords appears in your website.

aber  abh  adhs  alles  anderen  anders  auml  bdquo  beispiel  ber  bull  dabei  dazu  deinen  dich  dir  drogen  etwas  gef  gibt  hat  jedoch  keine  ldquo  mehr  ndash  noch  nur  oft  ouml  pubert  schritt  shuffle  sport  stress  sucht  szlig  tipps  uuml  viele 

Top 20 Keywords
Total Terms Count: 11,112

It is nice! the word density is quite ok.

Top 20 terms occurance and density
KeywordIn DomainIn TitleIn DescriptionIn Heading In Body Density
uuml 402 3.62%
auml 392 3.53%
adhs 132 1.19%
ouml 131 1.18%
ndash 101 0.91%
szlig 80 0.72%
dir 73 0.66%
dich 64 0.58%
viele 48 0.43%
aber 46 0.41%
sucht 42 0.38%
beispiel 36 0.32%
sport 36 0.32%
bdquo 35 0.31%
ldquo 35 0.31%
anders 33 0.30%
ber 31 0.28%
drogen 31 0.28%
keine 30 0.27%
alles 28 0.25%

keyword density can be used as a factor in determining whether a web page is relevant to a specified keyword or keyword phrase.


Tips:
1. the optimum keyword density to be 1.0% - 3.0%. Using a keyword more than that could be considered search spam.
2. overuse of keywords, a practice called keyword stuffing, will cause a web page to be penalized.
Highlight
<H1><H2><H3><H4><H5><H6><B><U><I><EM><STRONG>Total
490152600000087177

Excellent! The page is using HTML headings (<H1> - <H6>) and inline emphasis tags (<EM><B><I><EM><STRONG>)

<H1>

(49)
Jeder ist anders DU BIST OK!
Sucht – Was ist das überhaupt?
Sucht und ADHS – Eine gefährliche Kombi?
ADHS und Sucht – Was passiert in meinem Kopf?
ADHS zum Einstieg – Drogen zur Selbstmedikation?
ADHS-Medikamente – Kann man davon süchtig werden?
Die vielen Gesichter der Abhängigkeit – Welche Süchte gibt es?
Sucht-Übersicht – Besondere Wirkung mit ADHS?
Legal, illegal – Welche Strafen gibt es für Drogenbesitz und Co.?
ADHS und SUCHT
Gib Sucht keine Chance – Tipps und Übungen zur Suchtprävention
Sei ehrlich zu Dir selbst: Erkennungsmerkmale einer Sucht
Wege aus der Abhängigkeit: Wichtige Kontaktadressen und Informationsportale
Hilfe zur SELBSTHILFE
Großbaustelle Gehirn – Was ist los im Kopf?
Brust, Bart, Gefühlschaos – Kommt da noch was?
Ich fühle mich ... anders – VERÄNDERT DIE PUBERTÄT MEINE ADHS?
Stress, Chaos, Verpflichtungen – WAS TUN?
Jeden Tag Medikamente – MUSS DAS SEIN?
Eltern – WARUM SIND SIE SO NERVIG?
Sex, Liebe, Beziehung – WAS WILL ICH?
Drogen und ADHS – ERHÖHTE SUCHTGEFAHR?
Schule vs. Ausbildung – WAS KOMMT ALS NÄCHSTES?
ADHS in der PUBERTÄT
Kein Job WIE JEDER ANDERE
Herr der LAGE
Selbstvertrauen tanken
Motorik trainieren
KONZENTRATION VERBESSERN
ÄNGSTE ÜBERWINDEN
SOZIALE FÄHIGKEITEN ERWEITERN
DREI GOLDENE REGELN
ERNÄHRUNGS-FACTS FÜR SPORTLER
Bewegung bringt's
Tanzanleitung – So wird geshuffelt
Das Video
Shuffle – DER NEUE TREND
DAS VIDEO
Kreativ sein ist cool ... ... und tut dir gut!
ADHS Bringt Power und Probleme.
Stress in der Schule, Zoff mit den Eltern.
ANTI- Freak-Out-Tipp.
ADHS Bei Jungs und Girls.
ADHS Verändert dich, verändert sich.
Die Magischen Sieben.
Deine Helfer.
ADHS - Therapie.
Was ist das? ADHS
Frag Deinen Arzt danach... ... und hol' dir die Infos!

<H3>

(15)
ADHS UND SUCHT
ADHS TRIFFT PUBERTÄT
SPORT UND ADHS
MACH DICH SCHLAU!
Illegale Drogen
Legale Drogen
Nicht substanz­gebundene Drogen
Berufe für aktive Macher >>>
Berufe für engagierte Ruhelose >>>
Berufe für soziale Helfer >>>
Berufe für Wortakrobaten >>>
Berufe für Zahlenkenner >>>
Berufe für handwerkliche Künstler >>>
Berufe für Strukturliebhaber >>>
Was Sport alles kann

<H4>

(26)
Cannabis
Ecstasy
Legal Highs
Halluzigonene
Crystal
Alkohol
Nikotin
Medikamente
Naturdrogen
Internet
Computerspiele
Shoppen/Sport/Sex
Essstörungen
Der tägliche Glücks-Boost
Liebe Dich selbst
Schenk Dir ein Lächeln
Konzentrier Dich auf das Positive
Fit in den Tag
Ein starkes Poster
Challenge accepted
Blickkontakt suchen
Fehler frei
Aufrechter Gang mit starker Stimme
Einfach mal „nein“ sagen
Ruhe im Karton
Entspann dich
<STRONG> (87)Erhöhtes Suchtrisiko
Weil’s wirkt
Hast Du mal ne Tüte?
Legal gleich straffrei?
Mein Glücks-Tagebuch
Tipp:
Powernapping
Grimassen ziehen
Hüpfen und schütteln
Mit den Zehen wackeln
Körperliche Entzugserscheinungen:
Psychische Entzugserscheinungen:
Sucht- und Drogen-Hotline
Infotelefon zur Suchtvorbeugung
Selbsthilfegruppen und Beratungsstellen
Online-Informationsplattformen
No risk, no fun?!
Leistung hoch 10
Besser spät als nie!
Wie lange dauert’s?
Mal runterkommen
Guter Stress vs. schlechter Stress
Mehr hilft mehr
Alternative Meds?
Was tun?
Beziehung und ADHS – wie soll das funktionieren?
Der erste Job!
Alternativlos war gestern!
Alle Infos auch als kostenloses Booklet erhältlich!
Bring Ordnung in die Zeit.
Pack deine Zukunft an.
Einfach mal abschalten.
Du bist gerade auf der Suche nach einer Ausbildung?
Schon 20 Minuten Bewegung können die Konzentrationsfähigkeit steigern
Sport direkt vor Lernphasen kann sich positiv auswirken
Kurz bewegen, kurz erholen, dann lernen – das bringt es oft
1. Bewegung und Sport sorgen für die Ausschüttung von Glückshormonen
2. Glückshormone im Gehirn verbessern das Wohlbefinden
3. Positiv für deinen Kopf: Ziele, die Du erreichst, schaffen Selbstvertrauen
4. Geht’s dem Körper gut, geht’s oft auch dem Kopf gut
5. Manche Ängste kann man beim Sport ganz direkt überwinden
6. Sport macht man zusammen mit anderen. Als Team-Mitglied ist man Teil einer Gemeinschaft. Auch das stärkt das Selbstvertrauen.
Neue Freunde finden
Gemeinschaft erleben
Vereinsleben genießen
Konflikte auf dem Spielfeld spielerisch lösen
Gemeinsame Erfolge feiern
Niederlagen gemeinsam wegstecken
Sich gegenseitig unterstützen
NUR NICHT ÜBERTREIBEN
GEWINNEN IST NICHT ALLES
NICHT ZU VIEL RISKIEREN
POWER-NAHRUNG
TRINKEN – ABER RICHTIG!
ENERGIESPEICHER FÜLLEN
Alle Infos auch als kostenloses Booklet erhältlich!
Kein Grund zur Panik Vol. 2!
So geht’s
„ADHS kenne ich aus meinem Freundeskreis. Einer meiner engsten Bekannten hat mich zu meinem Song inspiriert. Ich hoffe, er gefällt Euch!“
Power – ADHS macht:
Probleme – ADHS macht:
Statt explodieren:
Kampf dem Chaos:
Offenheit statt Rückzug:
Extreme Sportarten
Riskanter Sex
Drogen und Alkohol
Aggressives Verhalten
Essstörungen, weil sie sich an falschen Vorbildern orientieren
Ausgeprägte Ängste
Depressionen
Riskanter Sex, oft frühe Schwangerschaften
Schlechte Konzentration
Vorlaut und schnell wütend
Trotzverhalten
Probleme mit dem Stillsitzen
Schwierigkeiten in einem Lernbereich (Lesen, Rechnen etc.)
Schnell wütend, aufbrausend und vorlaut
Mangelndes Selbstbewusstsein und Angst
Unruhe und Unzufriedenheit
Null Bock auf viele Dinge
Schlechte Noten, Ärger mit Eltern und Lehrern
Schlechte Orga, oft zu spät, chaotisch
Man verzettelt sich und wird mit nichts richtig fertig
Alle Infos auch als kostenloses Booklet erhältlich!
Bestimmt hat Dein Arzt noch ein kostenloses Exemplar für Dich! Oder Du lädst Dir die Booklets als PDF herunter.
MEDICE Arzneimittel Pütter GmbH & Co. KG


HTML headings and emphasis tags are the most basic forms to indicate important content.

Tips:
1. use your keywords in the headings and make sure the first level heading (<H1>) includes the most important keywords.
2. never duplicate the title tag content in the heading tags.
3. for more effective SEO, use only one <H1> tag per page
Reading Level
51.5

Excellent! the reading level score is just nice, that is within 50 - 70 !

Ensure your page content text can be read and understood by most of your site visitors. not too difficult nor too simple.

Tips:
1. a score below 30, indicates the text content is too difficult to be read and understood.
2. a sore above 80, may suggest that the site is lack of in-depth and expertise of its topics (low quality content).
3. an optimal reading level score shall be 50-70.
Language
the website does not declare its language in use.

the detected language is : de

Declare the language in use can help search engine to better understand and rendering your page, especially when special characters are encountered.
Page Encoding
utf-8 Excellent! the website declared its character encoding.

Declare the character encoding can help search engine to better rendering your page, especially when it comes to
non-asii characters.
Favicon
Excellent! the website has a shortcut favicon image.

RSS
the website does not have a RSS Feed.

Robots.txt
Robots.txt is not presented for the site.

Robots.txt file can be used to regulate access of search engine crawlers, properly configured robots.txt file can help
crawlers to better understand your website.

Tips:
1. grand robots access to those pages you wish them to crawl.
2. restrict access to those pages you do not wish search engines to see and crawl.
XML Sitemap
XML Sitemap is not presented for the site.
[ To generate XML sitemap, Use this XML Sitemap Generator ]

Sitemap helps search engine crawler to identify your website pages.

Tips:
1. ensure all your important pages are listed in the sitemap.
2. ensure to indicate the frequency of change and importance of each url.
3. inform search engines of the location/URL of your sitemap (eg, For Google, you can set the website sitemap location through Google Webmaster management panel).
Loading Time
0.99 seconds - 38.70 Kb/s

Excellent! the site is pretty fast and it takes less than 1 second to load.

Estimated loading time for different internet connections
Modem
(56Kbits/s)
Mobile/HSDPAM
(7.2Mbits/s)
ADSL
(8Mbits/s)
Cable
(30Mbits/s)
Optical Fibre
(100Mbits/s)
5.47 s 0.04 s 0.04 s 0.01 s 3.07 ms

Site speed is becoming an crucial ranking factor. Slow page loading is one of the biggest complains of web users. If the loading time is too long, you may need to check your server, network, or system codes and structure.

Tips:
1. ideal loading time is less than 1 seconds, if it take more than 5 seconds to load your site, likely users will run out of patience, so do search engines.
2. improve your SEO by optimizing your website to have a small size and faster responding server.
Total Size
38 Kb (38,314 bytes)

Excellent! the page size is just nice, that is within 30K-150K!

Page size affects the speed of your website.

Tips:
1. try to keep you page size between 30K-150K
2. put javascript and style sheet in separate files, and link them to the main page.
3. use optimized images for web and set up your server with gzip for downloading
Text To Code Ratio
Total Size Text Size HTML Code Size Text/HTML Code Ratio
38 Kb (38,314 bytes) 80 Kb (79,722 bytes) -41 Kb (-41,408 bytes) 0 %


The Text/HTML Code Ratio is a bit too low, you may not have enough content to rank well!

the ratio of text to HTML code should always be above 15% for good SEO gain,
it is below 15% then that means that your website probably needs more text content.

Tips:
1. a ratio between 25% and 70% is ideal, when it goes beyond than that, the page might run the risk of being considered as spam. As long as the content is relevant and gives essential information, it is a plus point to have more of it.
2. improve your SEO by adding more relevant text to your pages and also increasing your keyword density.
Flash
Excellent! No flash component is detected on this page.

Flash content can not be properly indexed by search engines, and normally flash file is large in size, which slow down the loading of your page.

Tips:
1. avoid flash content whenever possible if you wish to have a fast and SEO friendly website.
Frame
Excellent! No frame is detected on this page.

Framesets and individual frames could cause problem for search engine to crawl your pages

Tips:
1. avoid frames whenever possible.
2. search engines do not like frames.
3. use iframe instead if you really have no choice.
Inline CSS
Excellent! No Inline CSS is detected on this page.

It is a good practice to move inline CSS rules into an external CSS file in order to make your page lighter and increasing the text to code ratio.

Tips:
1. move inline css rules to external css file.
2. separate style from html.
Nested Table
Excellent! No nested table is detected on this page (nested table : 0, total table : 0)

nested tables could slow down page rendering and lead to bad user experience.

Tips:
1. avoiding <table> for your page layout.
2. using <div> instead of <table>.
Plain Text Email
1 Email Address (i***@medice.de) was detected on this page.

Redirect Count
2 redirections were detected for loading this page.

Using HTTPS
Excellent! HTTPS is used for your page.

WWW Resolve
Excellent! the websites https://www.ich-bin-ok.com/ and http://ich-bin-ok.com are resolved to the same url :https://www.ich-bin-ok.com/

Search Engines treat URLs with or without "www" as two different records.

Tips:
1. edit your .htaccess file and permanently redirect one to the other (eg redirect www.mysite.com to mysite.com).
IP Canonicalization
IP address of the site http://46.30.61.99 is forwarded to http://46.30.61.99/, instead of to its domain name site ich-bin-ok.com.

URL Rewrite
Excellent! your urls are clean.

clean, short and relevant URLs are favoured by users and search engines

Tips:
1. use url rewrite to turn dynamic pages with query parameters into seo friendly static pages.
2. put your important keywords in the url.
3. good urls are not only user friendly but also seo friendly.
Underscore In URL
URLs with underscore
http://ich-bin-ok.com/#adhs_und_sucht
http://ich-bin-ok.com/#tipps_und_praevention
http://ich-bin-ok.com/#adhs_und_pubertaet
http://ich-bin-ok.com/#tipps_und_checklisten
http://ich-bin-ok.com/#sport_und_adhs
http://ich-bin-ok.com/#shuffle_dance
http://ich-bin-ok.com/#kreativ_mit_adhs
http://ich-bin-ok.com/#infos_zu_adhs
http://ich-bin-ok.com/#info_booklets
http://ich-bin-ok.com/#adhs_und_sucht
http://ich-bin-ok.com/#tipps_und_praevention
http://ich-bin-ok.com/#adhs_und_pubertaet
http://ich-bin-ok.com/#tipps_und_checklisten
http://ich-bin-ok.com/#sport_und_adhs
http://ich-bin-ok.com/#shuffle_dance
http://ich-bin-ok.com/#kreativ_mit_adhs
http://ich-bin-ok.com/#infos_zu_adhs
http://ich-bin-ok.com/#info_booklets
http://ich-bin-ok.com/#adhs_und_sucht
http://ich-bin-ok.com/#adhs_und_pubertaet
http://ich-bin-ok.com/#sport_und_adhs
http://ich-bin-ok.com/#infos_zu_adhs
http://ich-bin-ok.com/#adhs_und_sucht_sub_1
http://ich-bin-ok.com/#adhs_und_sucht_sub_2
http://ich-bin-ok.com/#adhs_und_sucht_sub_3
http://ich-bin-ok.com/#adhs_und_sucht_sub_4
http://ich-bin-ok.com/#adhs_und_sucht_sub_5
http://ich-bin-ok.com/#adhs_und_sucht_sub_6
http://ich-bin-ok.com/#adhs_und_sucht_sub_7
http://ich-bin-ok.com/#adhs_und_sucht_sub_8
http://ich-bin-ok.com/#adhs_und_sucht_sub_1
http://ich-bin-ok.com/#adhs_und_sucht_sub_2
http://ich-bin-ok.com/#adhs_und_sucht_sub_3
http://ich-bin-ok.com/#adhs_und_sucht_sub_4
http://ich-bin-ok.com/#adhs_und_sucht_sub_5
http://ich-bin-ok.com/#adhs_und_sucht_sub_6
http://ich-bin-ok.com/#adhs_und_sucht_sub_7
http://ich-bin-ok.com/#adhs_und_sucht_sub_8
http://ich-bin-ok.com/#tipps_und_praevention_sub_1
http://ich-bin-ok.com/#tipps_und_praevention_sub_2
http://ich-bin-ok.com/#tipps_und_praevention_sub_3
http://ich-bin-ok.com/#tipps_und_praevention_sub_1
http://ich-bin-ok.com/#tipps_und_praevention_sub_2
http://ich-bin-ok.com/#tipps_und_praevention_sub_3
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_1
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_2
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_3
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_4
http://ich-bin-ok.com/#tipps_und_checklisten
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_5
http://ich-bin-ok.com/#infos_zu_adhs_sub_8
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_6
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_7
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_8
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_9
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_1
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_2
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_3
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_4
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_5
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_6
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_7
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_8
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_9
http://ich-bin-ok.com/#sport_und_adhs_sub_1
http://ich-bin-ok.com/#sport_und_adhs_sub_2
http://ich-bin-ok.com/#sport_und_adhs_sub_3
http://ich-bin-ok.com/#sport_und_adhs_sub_4
http://ich-bin-ok.com/#sport_und_adhs_sub_5
http://ich-bin-ok.com/#sport_und_adhs_sub_6
http://ich-bin-ok.com/#sport_und_adhs_sub_7
http://ich-bin-ok.com/#sport_und_adhs_sub_1
http://ich-bin-ok.com/#sport_und_adhs_sub_2
http://ich-bin-ok.com/#sport_und_adhs_sub_3
http://ich-bin-ok.com/#sport_und_adhs_sub_4
http://ich-bin-ok.com/#sport_und_adhs_sub_5
http://ich-bin-ok.com/#sport_und_adhs_sub_6
http://ich-bin-ok.com/#sport_und_adhs_sub_7
http://ich-bin-ok.com/#shuffle_dance_sub
http://ich-bin-ok.com/#shuffle_dance_sub
http://ich-bin-ok.com/#shuffle_dance_sub
http://ich-bin-ok.com/#kreativ_mit_adhs_video
http://ich-bin-ok.com/#kreativ_mit_adhs_video
http://ich-bin-ok.com/#infos_zu_adhs_sub_1
http://ich-bin-ok.com/#infos_zu_adhs_sub_2
http://ich-bin-ok.com/#infos_zu_adhs_sub_3
http://ich-bin-ok.com/#infos_zu_adhs_sub_4
http://ich-bin-ok.com/#infos_zu_adhs_sub_5
http://ich-bin-ok.com/#infos_zu_adhs_sub_6
http://ich-bin-ok.com/#infos_zu_adhs_sub_7
http://ich-bin-ok.com/#infos_zu_adhs_sub_8
http://ich-bin-ok.com/#infos_zu_adhs_sub_1
http://ich-bin-ok.com/#infos_zu_adhs_sub_2
http://ich-bin-ok.com/#infos_zu_adhs_sub_3
http://ich-bin-ok.com/#infos_zu_adhs_sub_4
http://ich-bin-ok.com/#infos_zu_adhs_sub_5
http://ich-bin-ok.com/#infos_zu_adhs_sub_6
http://ich-bin-ok.com/#infos_zu_adhs_sub_7
http://ich-bin-ok.com/#infos_zu_adhs_sub_8


You have 99 Urls with underscore.

Search Engines treat hyphen as word separator, they do not treat underscore as word separator.


Tips:
1. use hyphen "-" instead of underscore "_" to optimize your page url.
2. help search engines to better understand your url, eventually will benefit your page`s ranking.
Links
Internal Links
(link to pages within this domain)
External Links
(link to pages on other websites)
Total
130 13 143


You have more than 100 links (143).

Internal Links (link to pages within this domain) - 130
URL Anchor Text
http://ich-bin-ok.com/#home
http://ich-bin-ok.com/#adhs_und_suchtADHS und Sucht
http://ich-bin-ok.com/#tipps_und_praeventionTipps und Prävention
http://ich-bin-ok.com/#adhs_und_pubertaetADHS und Pubertät
http://ich-bin-ok.com/#tipps_und_checklistenTipps und Checklisten
http://ich-bin-ok.com/#sport_und_adhsSport und ADHS
http://ich-bin-ok.com/#shuffle_danceShuffle Dance
http://ich-bin-ok.com/#kreativ_mit_adhsKreativ mit ADHS
http://ich-bin-ok.com/#infos_zu_adhsInfos zu ADHS
http://ich-bin-ok.com/#info_bookletsInfobooklets
http://ich-bin-ok.com/#adhs_und_suchtADHS und Sucht
http://ich-bin-ok.com/#tipps_und_praeventionTipps und Prävention
http://ich-bin-ok.com/#adhs_und_pubertaetADHS und Pubertät
http://ich-bin-ok.com/#tipps_und_checklistenTipps und Checklisten
http://ich-bin-ok.com/#sport_und_adhsSport und ADHS
http://ich-bin-ok.com/#shuffle_danceShuffle Dance
http://ich-bin-ok.com/#kreativ_mit_adhsKreativ mit ADHS
http://ich-bin-ok.com/#infos_zu_adhsInfos zu ADHS
http://ich-bin-ok.com/#info_bookletsInfo-Booklets
http://ich-bin-ok.com/#adhs_und_suchtdas alles und noch viel mehr e...
http://ich-bin-ok.com/#adhs_und_pubertaeterklären wir Dir hier! >>>
http://ich-bin-ok.com/#sport_und_adhsdas erfährst Du hier >>>
http://ich-bin-ok.com/#infos_zu_adhsfindest Du hier >>>
http://ich-bin-ok.com/#adhs_und_sucht_sub_1
http://ich-bin-ok.com/#adhs_und_sucht_sub_2
http://ich-bin-ok.com/#adhs_und_sucht_sub_3
http://ich-bin-ok.com/#adhs_und_sucht_sub_4
http://ich-bin-ok.com/#adhs_und_sucht_sub_5
http://ich-bin-ok.com/#adhs_und_sucht_sub_6
http://ich-bin-ok.com/#adhs_und_sucht_sub_7
http://ich-bin-ok.com/#adhs_und_sucht_sub_8
http://ich-bin-ok.com/#home
http://ich-bin-ok.com/#adhs_und_sucht_sub_1Sucht – Was ist das überhaupt?
http://ich-bin-ok.com/#adhs_und_sucht_sub_2Sucht und ADHS – Eine gefährli...
http://ich-bin-ok.com/#adhs_und_sucht_sub_3ADHS und Sucht – Was passiert ...
http://ich-bin-ok.com/#adhs_und_sucht_sub_4ADHS zum Einstieg – Drogen zur...
http://ich-bin-ok.com/#adhs_und_sucht_sub_5ADHS-Medikamente – Kann man da...
http://ich-bin-ok.com/#adhs_und_sucht_sub_6Die vielen Gesichter der Abhän...
http://ich-bin-ok.com/#adhs_und_sucht_sub_7Sucht-Übersicht – Besondere Wi...
http://ich-bin-ok.com/#adhs_und_sucht_sub_8Legal, illegal – Welche Strafe...
http://ich-bin-ok.com/#tipps_und_praevention_sub_1
http://ich-bin-ok.com/#tipps_und_praevention_sub_2
http://ich-bin-ok.com/#tipps_und_praevention_sub_3
http://ich-bin-ok.com/#home
http://ich-bin-ok.com/#tipps_und_praevention_sub_1Gib Sucht keine Chance – Tipps...
http://ich-bin-ok.com/#tipps_und_praevention_sub_2Sei ehrlich zu dir selbst – Er...
http://ich-bin-ok.com/#tipps_und_praevention_sub_3Wege aus der Abhängigkeit – Wi...
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_1
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_2
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_3
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_4
http://ich-bin-ok.com/#tipps_und_checklisten>>Vorlagen gibt’s hier!
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_5
http://ich-bin-ok.com/#infos_zu_adhs_sub_8Infos zur multimodalen Therapi...
http://ich-bin-ok.com/media...ice-adhs-vol01-booklet-a5-web.pdfBooklet Vol. 1
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_6
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_7
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_8
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_9
http://ich-bin-ok.com/#jobliste>>Hier findest Du ein paar Ber...
http://ich-bin-ok.com/#home
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_1_Großbaustelle Gehirn – was is...
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_2_Brust, Bart, Gefühlschaos – k...
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_3_Ich fühle mich … anders – ver...
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_4_Stress, Chaos, Verpflichtunge...
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_5_Jeden Tag Medikamente – muss ...
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_6_Eltern – warum sind sie so ne...
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_7_Sex, Liebe, Beziehung – was w...
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_8_Drogen und ADHS – erhöhte Suc...
http://ich-bin-ok.com/#adhs_und_pubertaet_sub_9_Schule vs. Ausbildung – was k...
http://ich-bin-ok.com/media...ol03-booklet-pubertaet-a5-web.pdfhier als PDF
http://ich-bin-ok.com/#jobliste
http://ich-bin-ok.com/media...dhs-vol03-download-checkliste.pdfeinen handlichen Vordruck dafü...
http://ich-bin-ok.com/#home
http://ich-bin-ok.com/media...download-tagesplan-wochenplan.pdfBring Ordnung in die Zeit. ...
http://ich-bin-ok.com/media...dhs-vol03-download-checkliste.pdfPack deine Zukunft an. ...
http://ich-bin-ok.com/media...hs-vol03-download-entspannung.pdfEinfach mal abschalten. ...
http://ich-bin-ok.com/#joblisteHier findest Du jede Menge Ber...
http://ich-bin-ok.com/#sport_und_adhs_sub_1
http://ich-bin-ok.com/#sport_und_adhs_sub_2
http://ich-bin-ok.com/#sport_und_adhs_sub_3
http://ich-bin-ok.com/#sport_und_adhs_sub_4
http://ich-bin-ok.com/#sport_und_adhs_sub_5
http://ich-bin-ok.com/#sport_und_adhs_sub_6
http://ich-bin-ok.com/#sport_und_adhs_sub_7
http://ich-bin-ok.com/#home
http://ich-bin-ok.com/#sport_und_adhs_sub_1Selbstvertrauen tanken
http://ich-bin-ok.com/#sport_und_adhs_sub_2Motorik trainieren
http://ich-bin-ok.com/#sport_und_adhs_sub_3Konzentration verbessern
http://ich-bin-ok.com/#sport_und_adhs_sub_4Ängste überwinden
http://ich-bin-ok.com/#sport_und_adhs_sub_5Soziale Fähigkeiten erweitern
http://ich-bin-ok.com/#sport_und_adhs_sub_6Drei goldene Regeln
http://ich-bin-ok.com/#sport_und_adhs_sub_7Ernährungs-Facts für Sportler
http://ich-bin-ok.com/media...2-booklet-shuffledance-a5-web.pdfhier als PDF
http://ich-bin-ok.com/#shuffle_dance_sub
http://ich-bin-ok.com/#shufflevideo
http://ich-bin-ok.com/#shuffle_dance_subTanzanleitung
http://ich-bin-ok.com/media...2-booklet-shuffledance-a5-web.pdfhier
http://ich-bin-ok.com/#home
http://ich-bin-ok.com/#shuffle_dance_subWie, das siehst Du hier >>>
...

External Links (link to pages on other websites) - 13
URL Anchor Text
https://www.pharmazeutische...e/ausgabe-332007/der-gruene-kick/www.pharmazeutische-zeitung.de...
http://www.helga-simchen.info/Essstoerungen-und-ADHSwww.helga-simchen.info/Essstoe...
http://www.suchthilfeverzeichnis.de/www.suchthilfeverzeichnis.de
https://www.bzga.de/service/beratungsstellen/suchtprobleme/www.bzga.de/service/beratungss...
https://www.kmdd.de/infopool-und-hilfe/hilfe-und-beratungwww.kmdd.de/adressen-und-links...
https://www.null-alkohol-voll-power.de/www.null-alkohol-voll-power.de
http://www.rauch-frei.dewww.rauch-frei.de
https://www.drugcom.de/www.drugcom.de
https://www.spielen-mit-verantwortung.de/www.spielen-mit-verantwortung....
https://www.ins-netz-gehen.de/www.ins-netz-gehen.de
https://www.kenn-dein-limit.info/www.kenn-dein-limit.info
https://www.null-alkohol-voll-power.de/www.null-alkohol-voll-power.de
http://www.kmdd.de/www.kmdd.de

reasonable number of links (below 100) per page will give a better user experience.


Tips:
1. keep the number of links per page below 100.
2. having more than 100 links in a single page will lead to a bad user experience, and it possibly runs into the risk of been considered as spam.
3. search engines may not follow all the links if you have too many of them in a single page.
Images
Total Images Alt Present Alt Missing
44 24 20


20 images do not have Alt values.

Image URL - 44
URL ALT Text
http://ich-bin-ok.com/img/hypercheck-adhs-logo.pngHypercheck ADHS Logo
http://ich-bin-ok.com/img/teaser_adhs_und_sucht.pngADHS und Sucht
http://ich-bin-ok.com/img/teaser_adhs_und_pubertaet.pngADHS trifft Pubertät
http://ich-bin-ok.com/img/teaser_sport_und_adhs.pngSport und ADHS
http://ich-bin-ok.com/img/teaser_machdichschlau.pngADHS – Mach dich schlau!
http://ich-bin-ok.com/img/adhs-und-sucht-sub1.png
http://ich-bin-ok.com/img/adhs-und-sucht-sub2.png
http://ich-bin-ok.com/img/adhs-und-sucht-sub3.pngWas passiert im Kopf
http://ich-bin-ok.com/img/adhs-und-sucht-sub4.pngDrogen zur Selbstmedikation?
http://ich-bin-ok.com/img/adhs-und-sucht-sub5.pngADHS-Medikamente
http://ich-bin-ok.com/img/adhs-und-sucht-sub6.pngSuchtarten
http://ich-bin-ok.com/img/icon-sucht-cannabis.pngIcon Cannabis
http://ich-bin-ok.com/img/icon-sucht-ecstasy.pngIcon Ecstasy
http://ich-bin-ok.com/img/icon-sucht-legal-highs.pngIcon Legal Highs
http://ich-bin-ok.com/img/icon-sucht-halluzigonene.pngIcon Halluzigonene
http://ich-bin-ok.com/img/icon-sucht-crystal.pngIcon Crystal
http://ich-bin-ok.com/img/icon-sucht-alkohol.pngIcon Alkohol
http://ich-bin-ok.com/img/icon-sucht-nikotin.pngIcon Nikotin
http://ich-bin-ok.com/img/icon-sucht-medikamente.pngIcon Medikamente
http://ich-bin-ok.com/img/icon-sucht-naturdrogen.pngIcon Naturdrogen
http://ich-bin-ok.com/img/icon-sucht-internet.pngIcon Internet
http://ich-bin-ok.com/img/icon-sucht-computerspiele.pngIcon Computerspiele
http://ich-bin-ok.com/img/icon-sucht-shoppen_sport_sex.pngIcon Shoppen/Sport/Sex
http://ich-bin-ok.com/img/icon-sucht-essstoerungen.pngIcon Essstörungen
http://ich-bin-ok.com/img/adhs-und-sucht-sub8.pngStrafen für Drogenbesitz
http://ich-bin-ok.com/img/tipps_praevention_sub2.jpgErkennungsmerkmale einer Sucht
http://ich-bin-ok.com/img/alternative-meds.jpg
http://ich-bin-ok.com/img/adhs_und_pubertaet_sub_6.jpg
http://ich-bin-ok.com/img/adhs_und_pubertaet_sub_7.jpg
http://ich-bin-ok.com/img/adhs_und_pubertaet_sub_8.jpg
http://ich-bin-ok.com/../img/tanzschritt_runningman_1.jpg
http://ich-bin-ok.com/../img/tanzschritt_runningman_2.jpg
http://ich-bin-ok.com/../img/tanzschritt_runningman_3.jpg
http://ich-bin-ok.com/../img/tanzschritt_t-step_1.jpg
http://ich-bin-ok.com/../img/tanzschritt_t-step_2.jpg
http://ich-bin-ok.com/../img/tanzschritt_t-step_3.jpg
http://ich-bin-ok.com/../img/tanzschritt_spin_1.jpg
http://ich-bin-ok.com/../img/tanzschritt_spin_2.jpg
http://ich-bin-ok.com/../img/tanzschritt_spin_3.jpg
http://ich-bin-ok.com/img/unterschrift_dave_de_bourg.jpg
http://ich-bin-ok.com/img/adhs_booklet_vol_1.png
http://ich-bin-ok.com/img/adhs_booklet_vol_2.png
http://ich-bin-ok.com/img/adhs_booklet_vol_3.png
http://ich-bin-ok.com/img/adhs_booklet_vol_4.png


search engines cannot `see` images, proper Alt content will help them to better understand and index images.

Tips:
1. always add alt attributes to images. Alt is mandatory for accessibility and for valid XHTML.
2. words used within an image`s Alt attribute should be its text equivalent and convey the same information.
3. use a human-readable caption and descriptive text around the image.
CSS
Style Block In Same Page Links to External Style Files Total
0 5 5


Too many (5) external style sheet files , it will slow down the downloading.

Links To External Stylesheet Files - 5
Stylesheet URL rel type
https://fonts.googleapis.co...?family=Open+Sans+Condensed:300,300i,700&display=swapstylesheet
http://ich-bin-ok.com/css/normalize.cssstylesheet
http://ich-bin-ok.com/css/cookieconsent.min.cssstylesheet
http://ich-bin-ok.com/css/main.cssstylesheet
http://ich-bin-ok.com/css/mobile.cssstylesheet

Script
Scripts Block In Same Page Links to External Script Files Total
8 6 14


Too many (6) external scripts files , it will slow down the downlaoding.

Links To External Script Files - 6
Script URL Type
http://ich-bin-ok.com/js/modernizr-2.6.2.min.js
http://ich-bin-ok.com/js/plugins.js
http://ich-bin-ok.com/js/cookieconsent.min.js
http://ich-bin-ok.com/js/fortyfour.cookieconsent.js
http://ich-bin-ok.com/js/frontend.js

put scripts together and link them from an external files rather then put them in the same file as the main page.

Tips:
1. reduce the use of in-page scripts, put them in separate files and link them in.
2. reduce the number of external script files, it will help browser to make lesser number of http requests from the server.
3. optimize or compress the script files to have smaller size and faster loading.
Blog Or News Release
Link to Blog / News Release Page
http://ich-bin-ok.com/frontend/impressumImpressum


Excellent! we have found blog linked to your site.

Having a blog is a great way to provide fresh content and retain users, search engines favour it too.


Tips:
1. regularly update your blog and provide fresh and quality content.
2. relevant blogs of your website topics, generate more credits in the eyes of your visitors, as well as search engines.
DMOZ Listing
No

Your site is not listed in the DMOZ Open Directory. DMOZ Open Directory Project

Google Analytics
Analytics Service is not implemented for the site.

Social Media Integration
Your site is not integrated with Facebook, Twitter or Google+.

Facebook PageNot Found
Twitter AccountNot Found
Google+ PageNot Found


Trustworthiness
0

No Trustworthiness Score is calculated for the site.

0
0 - 19 20 - 39 40 - 59 60 - 79 80 - 100
Very Poor Poor Unsatisfactory Good Excellent


Users are concerned about the safety of their online transactions. Trustworthiness rating is based on real user ratings and that tells you how much other users trust this site, so do the serch engines. note: this trustworthiness score is provided by WOT (Web of Trust).

Tips:
1. pay attention to the look and design of your site, many people look for visual cues when assessing a site`s credibility
2. make your site easy to use, sites that are easy to navigate are perceived as being more trustworthy.
3. make it easy for user to contact you, users will be more comfortable and feel more secured shall they need to get in touch with you.
Child Safe
0 No Child Safe Score is calculated for the site.

0
0 - 19 20 - 39 40 - 59 60 - 79 80 - 100
Very Poor Poor Unsatisfactory Good Excellent


Safe Browsing
Safe! the site ich-bin-ok.com is NOT currently listed as suspicious, most-likely it is clean from malware and phining code [ verify this by Google Safe Browsing ]

Ensure that your site is malware free and does not cause harm to users` computers.

Tips:
1. do not put virus, malicious worms, adwares, trojans, spywares and suspicious phishing code in your server.
2. take suspicious behaviours seriously, have a regular check-up and monitor closely of your server`s log files.
3. if your site is black-listed by Google as suspicious, clean it up before requesting for a review.
Traffic Rank
Your site is not among the most visited 1 million websites in the world.
Websites On Same Server
Excellent! You domain ich-bin-ok.com is the only one hosted on the server (ip : 46.30.61.99).

Too many domains hosted on the same server is an indicator that you are not really serious about your website, and your site will have a higher chance to be surrounded by bad neighbours.

Tips:
1. the fewer domains hosted on the same server/ip the better.
2. avoid shared hosting whenever possible, especially when there are already hundreds or thousands of sites are hosted on the same server.
3. dedicated ip or resources for your site not only do good to your site visitors but also favoured by search engines.
Server Location
your server (IP : 46.30.61.99) is located at Germany  
ensure your server is not located far away from most of your site visitors.
HTTP Compression
No

your website server does not support HTTP Compression.

Caching
No

your website server does not support Caching.

Server Signature
Excellent! the website server signature is off.

A secure and safe server is not only good for your site visitors but also good for search engines.

Tips:
1. server software version information can be utilized by malicious visitors to attack your server.
2. by turning off the server signature, you actually have made your server a little bit more secure.
3. for Apache server - edit the apache2.conf or the .htaccess file to turn server signature off.
Domain Age
6 years, 187 days old ( 1st registered on : 2013-11-19 )


[ To check the detailed whois info, Use this Whois Lookup Tool ]

excellent, the domain age is old enough.

Domain Expires
0 years, 177 days from today ( expires on : 2020-11-19 )


[ To check the detailed whois info, Use this Whois Lookup Tool ]

domain is expiring in less than a year.

Domain Info
ich-bin-ok.com ( 14 characters )

Domain Registrar : Vautron Rechenzentrum AG

[ To check the detailed whois info, Use this Whois Lookup Tool ]

Domain Created On Last Modified On Expires On
2013-11-19 2019-11-20 2020-11-19
6 years, 187 days old 0 years, 187 days ago 0 years, 177 days from today
6 years, 187 days old


Domain Name Servers used by ich-bin-ok.com
DNS Name IP Address
ns1.ns-serve.net195.191.92.140
ns2.ns-serve.net195.191.93.140


Domain is going to expire in less than a year time (0 years, 177 days from today), try to renew it for more than one year!

domain name choice and domain age are crucial for SEO.

Tips:
1. keep the domain name short and relevant to the content, which will be easier to be remembered and related to.
2. older domain tends to be more trustworthy.
3. register a domain for more than 1 year, and search engine will think it is a serious business.


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