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verywellfit.com favicon Verywell Fit - Know More. Be Healthier. verywellfit.com

Excellent Practice26
Improvement Could be Made13
Critical Issues to Attend9
Mar 28, 2024 06:42 AM

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Recommended Actions

  • Set meta keywords.
  • Create one H1 element for your page, put the most important keywords in.
  • Create and add a robots.txt for your site.
  • Create a XML sitemap for your site.
  • Add in more high quality text content and make the text to code ration to be within 15%-70%.
  • Move the 22 inline css components to an external style sheet file.
  • Add more authoritative back-links for your site.
  • Add more authoritative back-links for your site.
  • Reduce the number of domains hosted on the same server of your site verywellfit.com.
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Detailed Reviews

Related Category
Most related categories of this website.

art   courses   dog   fundraising   nutrition   parenting   planet   television  

Title
Verywell Fit - Know More. Be Healthier.

Words count: 7    Unique Words: 7    Length: 39 characters
[ To optimize the page title, Use this SEO Title Optimizer ]

Excellent! the title contains 1-12 words, and within 10-70 characters!

The title will be displayed in search engine results in the form of a direct link to the site.

Tips:
1. ideally, the title should contain 10 to 70 characters, including spaces. (Google displays up to 70 characters in the title, and takes into account only the first 12 words.)
2. put the most important and relevant keywords in the title, try not to repeat any word.
3. each individual page should have a unique title.
Description
Verywell Fit is your trusted source for information on eating well and exercising. Let our expert advice, creative workouts, and delicious recipes inspire you.

Words count: 24    Length: 159 characters
[ To optimize the page description, Use this SEO Meta Description Optimizer ]


Excellent! Your meta description contains between 70 and 160 characters.

Meta Descriptions provide concise explanations of the contents of web pages, that are commonly used by search engines on search result pages to display preview snippets for a given page.

Tips:
1. it is best to keep meta descriptions between 70-160 characters.
2. a readable, compelling description using important keywords can draw a much higher click-through rate of searchers to the given web page.
3. avoid keyword stuffing, ensure each page has its own unique description.
Google SERP Preview
Verywell Fit - Know More. Be Healthier. www.verywellfit.com/
Verywell Fit is your trusted source for information on eating well and exercising. Let our expert advice, creative workouts, and delicious recipes inspire ...

[ To optimize this Google SERP preview, Use this Google SERP Optimizer ]

This is how your site looks like in Google Search Result Page.

an optimized SERP snippet will have a higher click through rate.

Tips:
1. make sure the title is clear, simple, straight to the point.
2. make sure the description is relevant and properly summarized the page content.
Keywords
Words count: 0    Length: 0 characters    keyword phrases count : 0

Meta Keywords is not set.
[ To optimize the meta keywords, Use this SEO Meta Keywords Optimizer ]

Meta keywords should not be ignored, though they are not a major ranking factor for most of search engines nowadays. A Meta keywords tag is supposed to be a brief and concise list of the most important themes of your page

Tips:
1. keep your list of keywords or keyword phrases down to 10 - 20 unique words or phrases.
2. separate the words or phrases using a comma (you do not need to leave a space between words separated by commas).
3. do not repeat words or phrases.
4. put your most important word or phrases at the beginning of your list.
Keywords Cloud
This keywords cloud gives your an idea of what are those important keywords appears in your website.

activity  advice  apparel  approved  bmi  board  body  burned  calculator  calories  content  cookies  daily  dietitian  diets  editorial  expert  fat  fitness  healthier  loss  meal  meet  nutrition  pace  percentage  privacy  process  professional  recipe  review  running  shoes  tested  tools  verywell  view  walking  website  weight 

Top 20 Keywords
Total Terms Count: 668

Excellent! No terms has a density of more than 3%, all are optimized to be within 1% - 3%.

Top 20 terms occurance and density
KeywordIn DomainIn TitleIn DescriptionIn Heading In Body Density
nutrition 14 2.10%
fitness 14 2.10%
calculator 12 1.80%
walking 9 1.35%
calories 9 1.35%
tested 8 1.20%
verywell 6 0.90%
burned 6 0.90%
expert 6 0.90%
diets 6 0.90%
running 5 0.75%
weight 5 0.75%
approved 5 0.75%
advice 4 0.60%
meal 4 0.60%
view 4 0.60%
daily 4 0.60%
process 4 0.60%
board 4 0.60%
content 4 0.60%

keyword density can be used as a factor in determining whether a web page is relevant to a specified keyword or keyword phrase.


Tips:
1. the optimum keyword density to be 1.0% - 3.0%. Using a keyword more than that could be considered search spam.
2. overuse of keywords, a practice called keyword stuffing, will cause a web page to be penalized.
Highlight
<H1><H2><H3><H4><H5><H6><B><U><I><EM><STRONG>Total
060000000006

Excellent! The page is using HTML headings (<H1> - <H6>) and inline emphasis tags (<EM><B><I><EM><STRONG>)

<H2>

(6)
Trending
Our Review Board
Tools and Resources
Our Promise
Explore the Best Products
Recent Awards


HTML headings and emphasis tags are the most basic forms to indicate important content.

Tips:
1. use your keywords in the headings and make sure the first level heading (<H1>) includes the most important keywords.
2. never duplicate the title tag content in the heading tags.
3. for more effective SEO, use only one <H1> tag per page
Reading Level
31.5

The page text content is a bit too difficult to be read and understood!

Ensure your page content text can be read and understood by most of your site visitors. not too difficult nor too simple.

Tips:
1. a score below 30, indicates the text content is too difficult to be read and understood.
2. a sore above 80, may suggest that the site is lack of in-depth and expertise of its topics (low quality content).
3. an optimal reading level score shall be 50-70.
Language
en Excellent! the website declared its language in use.

the detected language is : en

Declare the language in use can help search engine to better understand and rendering your page, especially when special characters are encountered.
Page Encoding
utf-8 Excellent! the website declared its character encoding.

Declare the character encoding can help search engine to better rendering your page, especially when it comes to
non-asii characters.
Favicon
Excellent! the website has a shortcut favicon image.

RSS
the website does not have a RSS Feed.

Robots.txt
Robots.txt is not presented for the site.

Robots.txt file can be used to regulate access of search engine crawlers, properly configured robots.txt file can help
crawlers to better understand your website.

Tips:
1. grand robots access to those pages you wish them to crawl.
2. restrict access to those pages you do not wish search engines to see and crawl.
XML Sitemap
XML Sitemap is not presented for the site.
[ To generate XML sitemap, Use this XML Sitemap Generator ]

Sitemap helps search engine crawler to identify your website pages.

Tips:
1. ensure all your important pages are listed in the sitemap.
2. ensure to indicate the frequency of change and importance of each url.
3. inform search engines of the location/URL of your sitemap (eg, For Google, you can set the website sitemap location through Google Webmaster management panel).
Loading Time
0.41 seconds - 108.70 Kb/s

Excellent! the site is pretty fast and it takes less than 1 second to load.

Estimated loading time for different internet connections
Modem
(56Kbits/s)
Mobile/HSDPAM
(7.2Mbits/s)
ADSL
(8Mbits/s)
Cable
(30Mbits/s)
Optical Fibre
(100Mbits/s)
6.37 s 0.05 s 0.04 s 0.01 s 3.57 ms

Site speed is becoming an crucial ranking factor. Slow page loading is one of the biggest complains of web users. If the loading time is too long, you may need to check your server, network, or system codes and structure.

Tips:
1. ideal loading time is less than 1 seconds, if it take more than 5 seconds to load your site, likely users will run out of patience, so do search engines.
2. improve your SEO by optimizing your website to have a small size and faster responding server.
Total Size
45 Kb (44,569 bytes)

Excellent! the page size is just nice, that is within 30K-150K!

Page size affects the speed of your website.

Tips:
1. try to keep you page size between 30K-150K
2. put javascript and style sheet in separate files, and link them to the main page.
3. use optimized images for web and set up your server with gzip for downloading
Text To Code Ratio
Total Size Text Size HTML Code Size Text/HTML Code Ratio
45 Kb (44,569 bytes) 5 Kb (5,054 bytes) 40 Kb (39,515 bytes) 12.79 %


The Text/HTML Code Ratio is a bit too low, you may not have enough content to rank well!

the ratio of text to HTML code should always be above 15% for good SEO gain,
it is below 15% then that means that your website probably needs more text content.

Tips:
1. a ratio between 25% and 70% is ideal, when it goes beyond than that, the page might run the risk of being considered as spam. As long as the content is relevant and gives essential information, it is a plus point to have more of it.
2. improve your SEO by adding more relevant text to your pages and also increasing your keyword density.
Flash
Excellent! No flash component is detected on this page.

Flash content can not be properly indexed by search engines, and normally flash file is large in size, which slow down the loading of your page.

Tips:
1. avoid flash content whenever possible if you wish to have a fast and SEO friendly website.
Frame
Excellent! No frame is detected on this page.

Framesets and individual frames could cause problem for search engine to crawl your pages

Tips:
1. avoid frames whenever possible.
2. search engines do not like frames.
3. use iframe instead if you really have no choice.
Inline CSS
22 Inline CSS components are detected on this page.

It is a good practice to move inline CSS rules into an external CSS file in order to make your page lighter and increasing the text to code ratio.

Tips:
1. move inline css rules to external css file.
2. separate style from html.
Nested Table
Excellent! No nested table is detected on this page (nested table : 0, total table : 0)

nested tables could slow down page rendering and lead to bad user experience.

Tips:
1. avoiding <table> for your page layout.
2. using <div> instead of <table>.
Plain Text Email
Excellent! No Plain Text Email is detected on this page.

Redirect Count
2 redirections were detected for loading this page.

Using HTTPS
Excellent! HTTPS is used for your page.

WWW Resolve
Excellent! the websites https://www.verywellfit.com/ and http://verywellfit.com are resolved to the same url :https://www.verywellfit.com/

Search Engines treat URLs with or without "www" as two different records.

Tips:
1. edit your .htaccess file and permanently redirect one to the other (eg redirect www.mysite.com to mysite.com).
URL Rewrite
Excellent! your urls are clean.

clean, short and relevant URLs are favoured by users and search engines

Tips:
1. use url rewrite to turn dynamic pages with query parameters into seo friendly static pages.
2. put your important keywords in the url.
3. good urls are not only user friendly but also seo friendly.
Underscore In URL
Excellent! your do not use underscore in your URLs.

Search Engines treat hyphen as word separator, they do not treat underscore as word separator.


Tips:
1. use hyphen "-" instead of underscore "_" to optimize your page url.
2. help search engines to better understand your url, eventually will benefit your page`s ranking.
Links
Internal Links
(link to pages within this domain)
External Links
(link to pages on other websites)
Total
117 10 127


You have more than 100 links (127).

Internal Links (link to pages within this domain) - 117
URL Anchor Text
http://verywellfit.com/
https://www.verywellfit.com/fitness-4156989Fitness
https://www.verywellfit.com/activewear-7483208Activewear
https://www.verywellfit.com/...tness-beginners-overview-4581864Beginners
https://www.verywellfit.com/walking-overview-4581844Walking
https://www.verywellfit.com/running-overview-4581850Running
https://www.verywellfit.com/strength-overview-4581846Strength
https://www.verywellfit.com/nutrition-4157081Nutrition
https://www.verywellfit.com/...ight-management-overview-4581837Weight Management
https://www.verywellfit.com/...nutrition-facts-overview-4581869Nutrition Facts
https://www.verywellfit.com/...utrition-basics-overview-4581855Nutrition Basics
https://www.verywellfit.com/diet-overview-5215298Diets
https://www.verywellfit.com/meal-plans-6386423Meal Plans
https://www.verywellfit.com/meal-delivery-services-5215303Meal Delivery Services
https://www.verywellfit.com/nutrition-4157081View All
https://www.verywellfit.com/nutrition-products-5215305What to Buy
https://www.verywellfit.com/fitness-gear-5215310Fitness Gear
https://www.verywellfit.com/...ness-apparel-accessories-7479804Apparel & Accessories
https://www.verywellfit.com/footwear-5215317Footwear
https://www.verywellfit.com/...ecipe-nutrition-analyzer-4157076Recipe Nutrition Calculator
https://www.verywellfit.com/...-calories-to-lose-weight-3495659Weight Loss Calorie Goal
https://www.verywellfit.com/...s-bmi-or-body-mass-index-3120088BMI Calculator
https://www.verywellfit.com/...at-percentage-calculator-3858855Body Fat Percentage Calculator
https://www.verywellfit.com/...you-burn-during-exercise-4111064Calories Burned by Activity
https://www.verywellfit.com/...ries-do-i-burn-every-day-3495464Daily Calories Burned
https://www.verywellfit.com/...ace-and-speed-calculator-3952317Pace Calculator
http://verywellfit.com/about-us-5184547About Us
http://verywellfit.com/our-editorial-process-4778011Editorial Process
http://verywellfit.com/review-board-4796531Meet Our Review Board
https://www.verywellfit.com/fitness-4156989Fitness
https://www.verywellfit.com/activewear-7483208Activewear
https://www.verywellfit.com/...tness-beginners-overview-4581864Beginners
https://www.verywellfit.com/walking-overview-4581844Walking
https://www.verywellfit.com/running-overview-4581850Running
https://www.verywellfit.com/strength-overview-4581846Strength
https://www.verywellfit.com/fitness-4156989View All
https://www.verywellfit.com/nutrition-4157081Nutrition
https://www.verywellfit.com/...ight-management-overview-4581837Weight Management
https://www.verywellfit.com/...nutrition-facts-overview-4581869Nutrition Facts
https://www.verywellfit.com/...utrition-basics-overview-4581855Nutrition Basics
https://www.verywellfit.com/diet-overview-5215298Diets
https://www.verywellfit.com/meal-plans-6386423Meal Plans
https://www.verywellfit.com/meal-delivery-services-5215303Meal Delivery Services
https://www.verywellfit.com/nutrition-4157081View All
https://www.verywellfit.com/nutrition-products-5215305What to Buy
https://www.verywellfit.com/fitness-gear-5215310Fitness Gear
https://www.verywellfit.com/...ness-apparel-accessories-7479804Apparel & Accessories
https://www.verywellfit.com/footwear-5215317Footwear
https://www.verywellfit.com/nutrition-products-5215305View All
https://www.verywellfit.com/...ecipe-nutrition-analyzer-4157076Recipe Nutrition Calculator
https://www.verywellfit.com/...-calories-to-lose-weight-3495659Weight Loss Calorie Goal
https://www.verywellfit.com/...s-bmi-or-body-mass-index-3120088BMI Calculator
https://www.verywellfit.com/...at-percentage-calculator-3858855Body Fat Percentage Calculator
https://www.verywellfit.com/...you-burn-during-exercise-4111064Calories Burned by Activity
https://www.verywellfit.com/...ries-do-i-burn-every-day-3495464Daily Calories Burned
https://www.verywellfit.com/...ace-and-speed-calculator-3952317Pace Calculator
https://www.verywellfit.com/...s-bmi-or-body-mass-index-3120088Why BMI May Not Be the Best Me...
https://www.verywellfit.com/...-online-aerobics-classes-5113454Best Online Aerobics Classes
https://www.verywellfit.com/...lemon-water-good-for-you-5188649Is Lemon Water Good for You?
https://www.verywellfit.com/...trition-and-fitness-news-4844931Fitness and Nutrition News
http://verywellfit.com/about-us-5184547About Us
http://verywellfit.com/our-editorial-process-4778011Editorial Process
http://verywellfit.com/about-us-5184547#toc-contact-usContact Us
https://www.verywellfit.com/about-us-5184547150 Million Readers Helped Ea...
https://www.verywellfit.com/our-editorial-process-4778011250 Expert Writers
https://www.verywellfit.com/nutrition-4157081180+ Evidence-Based Topics
http://verywellfit.com/best-foam-rollers-4159726Editor-Tested Foam Rollers
http://verywellfit.com/ways-...-recovery-after-exercise-3120085Tips to Speed Recovery After E...
http://verywellfit.com/the-u...te-guide-to-foam-rolling-8559261The Ultimate Guide to Foam Rol...
http://verywellfit.com/knee-pain-when-running-4134724Why You Feel Knee Pain When Ru...
http://verywellfit.com/best-knee-sleeves-4158055Expert-Approved Knee Sleeves a...
http://verywellfit.com/punching-bag-workout-416128120-Minute Punching Bag Workout
http://verywellfit.com/best-boxing-hand-wraps-4159193The Best Boxing Hand Wraps of ...
https://www.verywellfit.com/marisa-moore-4771237Marisa Moore, MBA, RDN, LD Re...
https://www.verywellfit.com/erin-pereira-dpt-ocs-4781684Erin Pereira, PT, DPT Physica...
https://www.verywellfit.com/vanessa-nzeh-md-5075547Vanessa Nzeh, MD Internal Med...
https://www.verywellfit.com/kristin-mcgee-cpt-4781487Kristin McGee, CPT Yoga and P...
https://www.verywellfit.com/rachel-goldman-phd-ftos-4779227Rachel Goldman, Ph.D, FTOS Li...
https://www.verywellfit.com/john-honerkamp-4688341John Honerkamp Running Coach
http://verywellfit.com/review-board-4796531Meet The Team
http://verywellfit.com/recipe-nutrition-analyzer-4157076Recipe Nutrition Calculator
http://verywellfit.com/how-m...-calories-to-lose-weight-3495659Daily Calorie Need Calculator
http://verywellfit.com/how-t...at-percentage-calculator-3858855Body Fat Percentage Calculator
http://verywellfit.com/how-m...you-burn-during-exercise-4111064Calories Burned by Activity
http://verywellfit.com/how-m...ries-do-i-burn-every-day-3495464Daily Calories Burned
http://verywellfit.com/walki...ace-and-speed-calculator-3952317Walking and Running Pace Calcu...
https://www.verywellfit.com/...ons-and-what-you-can-eat-5498870Mediterranean Diet
https://www.verywellfit.com/dash-diet-overview-3495771DASH Diet
https://www.verywellfit.com/...nd-risks-of-eating-vegan-4104567Vegan Diet
http://verywellfit.com/our-editorial-process-4778011Read about our process
http://verywellfit.com/#Fitness Equipment
http://verywellfit.com/#Apparel & Shoes
http://verywellfit.com/#Nutrition
http://verywellfit.com/best-pedometers-4159148Editor Tested & Approved: Find...
http://verywellfit.com/best-massage-tables-4685154The Best Massage Tables for At...
http://verywellfit.com/best-shaker-bottles-4158054No More Clumps: We Tested 29 S...
http://verywellfit.com/best-under-desk-treadmill-7375844Want To Walk More? These Edito...
http://verywellfit.com/best-walking-socks-3436407We Found the Best Walking Sock...
http://verywellfit.com/best-walking-shoes-for-men-4582132We Tested Almost 100 Pairs of ...
http://verywellfit.com/best-...king-shoes-for-flat-feet-4153343Flat Feet Woes? These Shoes fo...
...

External Links (link to pages on other websites) - 10
URL Anchor Text
https://www.dotdashmeredith.com/brands-privacyPrivacy Policy
https://www.dotdashmeredith.com/brands-privacyPrivacy Policy
https://www.dotdash.com/our-brands/Advertise
https://www.dotdashmeredith.com/brands-termsofserviceTerms of Service
https://www.dotdash.com/careers/Careers
http://instagram.com/verywellfit/
https://www.tiktok.com/@verywellfit
https://www.facebook.com/verywell/
https://flipboard.com/@verywellfit
https://www.dotdashmeredith.comDotdash Meredith

reasonable number of links (below 100) per page will give a better user experience.


Tips:
1. keep the number of links per page below 100.
2. having more than 100 links in a single page will lead to a bad user experience, and it possibly runs into the risk of been considered as spam.
3. search engines may not follow all the links if you have too many of them in a single page.
Images
Total Images Alt Present Alt Missing
37 31 6


6 images do not have Alt values.

Image URL - 37
URL ALT Text
http://verywellfit.com/static/5.84.0/images/icon-stats-bar-fit.png
https://www.verywellfit.com/...of-2021-4159726-48ee4e2bec924b0b9748f19c34a79112.jpgBest Type of Foam Rollers
https://www.verywellfit.com/...wn-3495457-0476-303c738ff81b4d78b468647f65453d4d.jpgwoman stretching on a mat in t...
https://www.verywellfit.com/...ages-1250533003-662d48207c544901ac8df23d2efe0ade.jpgGuide to Foam Rolling
https://www.verywellfit.com/...isa-Moore-1000-c2eb7b8f29ea4fc58b95fa1616b0b599.jpegMarisa Moore
https://www.verywellfit.com/...:strip_icc()/A1-e1868596f0724910851aa2dcb5522a70.jpgErin
https://www.verywellfit.com/...nessa-nzeh_1000-342d073353b24df2991f6096a653e30f.jpgVanessa Nzeh, MD, of the Veryw...
https://www.verywellfit.com/...stin-McGee-1000-07cf951d98d3450dbba8d6a2e3bda2d6.jpgKristin McGee
https://www.verywellfit.com/...el-Goldman-1000-484e33319b2a4eedbaceb555534117be.jpgRachel Goldman
https://www.verywellfit.com/...ohn-Honerkamp-1-4095b8b885d94827a9d9f87ee15682ca.jpgJohn Honerkamp
https://www.verywellfit.com/...tion-calculator-fe9dbfee3c3541cda326f40d5f996923.pngRecipe Nutrition Calculator
https://www.verywellfit.com/...eeds-calculator-7e275e77acec4b0e95b3c1c5b449312b.pngDaily Calorie Need Calculator
https://www.verywellfit.com/...ss-calorie-goal-445064ff9c6d4934bf164bae243f4006.pngBody Fat Percentage Calculator
https://www.verywellfit.com/...ned-by-activity-e5593f18e94f44748116a84d33583bb9.pngCalories Burned by Activity
https://www.verywellfit.com/...ycaloriesburned-f1e67079357f4e33a0c7b801fe1fc890.pngDaily Calories Burned
https://www.verywellfit.com/...Pace-calculator-756e0954b2ae42639572e8882d2c66b3.pngWalking and Running Pace Calcu...
http://verywellfit.com/static/5.84.0/images/illo-diet.png
http://verywellfit.com/static/5.84.0/images/health_experts.svg
http://verywellfit.com/static/5.84.0/images/fact-checked.svg
http://verywellfit.com/static/5.84.0/images/medically_reviewed.svg
http://verywellfit.com/static/5.84.0/images/update.svg
https://www.verywellfit.com/...ter-ahuang-065-ae2f6e609914481391b1ba03276bb8be.jpegA selection of our best pedome...
https://www.verywellfit.com/...es-jjuliao-4504-264be877722a46ffbfb993bbca8fb54c.jpgBest Massage Tables
https://www.verywellfit.com/...le-tstaples-122-b4a1e022a9844fb386d4f41f09c158dc.jpgContigo Shake & Go Thermalock ...
https://www.verywellfit.com/...ick-kova-00310-2f3bd866b6ae4dd4917d6e14e6233af1.jpegPerson walking on Walkingpad C...
https://www.verywellfit.com/...ocks-jkim-0042-438caeeaf0b54f07aafb3930899a7ce4.jpegThree people standing side-by-...
https://www.verywellfit.com/...es-tstaples-083-88c81eef31794790be5cd24f0be0c703.jpgNew Balance Men’s M990v5 Runni...
https://www.verywellfit.com/...ana-weesner-01-4c66a7e7d3994e9a99f1bade49d54582.jpegA person wears Dansko Women's ...
https://www.verywellfit.com/...oe-tstaples-118-671f4e0048e64d14a1c42e4f8d9e6658.jpgBest walking shoes displayed o...
https://www.verywellfit.com/...rs-of-2023-tout-2d1a1e47045749aeab0c175e308cd6d0.jpgBest protein bars collaged aga...
https://www.verywellfit.com/...ian-3435428copy-90f12b7d28274d609837121bb7189057.jpgSpoonful of powder flavoring a...
https://www.verywellfit.com/...yte-drinks-tout-101a176eb277410d91ad874868080a2f.jpgCollage of electrolyte drinks ...
https://www.verywellfit.com/...uperfood-Juliao-460fbb965ca24f5093b43dc2dc17a363.jpgHand holding a spoon full of G...
https://www.verywellfit.com/...ogo-awards_mmm9-54d19cb743c64a2293e48731ea53cfe5.png2021 Best Healthcare Consumer ...
https://www.verywellfit.com/..._fast-company10-754667566cce4db6be5bcf1fb81a112f.png2020 World Changing Ideas
https://www.verywellfit.com/...o-awards_pm3609-28dcacdea2224e17a1f14cbfa3b91f59.png2020 Trailblazer Award
https://www.verywellfit.com/...o-awards_folio9-863df3a6ff00429f92c795668436fa01.png2019 Best Consumer Health Webs...


search engines cannot `see` images, proper Alt content will help them to better understand and index images.

Tips:
1. always add alt attributes to images. Alt is mandatory for accessibility and for valid XHTML.
2. words used within an image`s Alt attribute should be its text equivalent and convey the same information.
3. use a human-readable caption and descriptive text around the image.
CSS
Style Block In Same Page Links to External Style Files Total
2 1 3


You have 2 style blocks in the same file, try to put them in a separate file.

Links To External Stylesheet Files - 1
Stylesheet URL rel type
http://verywellfit.com/stati...YPaFwEzxwG-lldHZdcu04tQ3pFb5JGRt5z678BUYuLJ8.min.cssstylesheettext/css

Script
Scripts Block In Same Page Links to External Script Files Total
7 2 9


You have 7 script blocks in the same file, try to put them in a separate file.

Links To External Script Files - 2
Script URL Type
http://verywellfit.com/stati...Ajy3fOb7gfpeaA6UFNCNedar2E9Wd5dIOS-6y-ANw0Jb4.min.jstext/javascript
http://verywellfit.com/stati...M6tYZ0N8J_xHvYz637zecLzxoJLZdS2UdN0HfwB21o_7A.min.jstext/javascript

put scripts together and link them from an external files rather then put them in the same file as the main page.

Tips:
1. reduce the use of in-page scripts, put them in separate files and link them in.
2. reduce the number of external script files, it will help browser to make lesser number of http requests from the server.
3. optimize or compress the script files to have smaller size and faster loading.
Blog Or News Release
Link to Blog / News Release Page
https://www.verywellfit.com/...trition-and-fitness-news-4844931Fitness and Nutrition News


Excellent! we have found blog linked to your site.

Having a blog is a great way to provide fresh content and retain users, search engines favour it too.


Tips:
1. regularly update your blog and provide fresh and quality content.
2. relevant blogs of your website topics, generate more credits in the eyes of your visitors, as well as search engines.
DMOZ Listing
No

Your site is not listed in the DMOZ Open Directory. DMOZ Open Directory Project

Google Analytics
Analytics Service is not implemented for the site.

Social Media Integration
Good! your site is integrated with social media.

Facebook Pagehttps://www.facebook.com/verywell/
Twitter AccountNot Found
Google+ PageNot Found


Trustworthiness
0

No Trustworthiness Score is calculated for the site.

0
0 - 19 20 - 39 40 - 59 60 - 79 80 - 100
Very Poor Poor Unsatisfactory Good Excellent


Users are concerned about the safety of their online transactions. Trustworthiness rating is based on real user ratings and that tells you how much other users trust this site, so do the serch engines. note: this trustworthiness score is provided by WOT (Web of Trust).

Tips:
1. pay attention to the look and design of your site, many people look for visual cues when assessing a site`s credibility
2. make your site easy to use, sites that are easy to navigate are perceived as being more trustworthy.
3. make it easy for user to contact you, users will be more comfortable and feel more secured shall they need to get in touch with you.
Child Safe
0 No Child Safe Score is calculated for the site.

0
0 - 19 20 - 39 40 - 59 60 - 79 80 - 100
Very Poor Poor Unsatisfactory Good Excellent


Safe Browsing
Safe! the site verywellfit.com is NOT currently listed as suspicious, most-likely it is clean from malware and phining code [ verify this by Google Safe Browsing ]

Ensure that your site is malware free and does not cause harm to users` computers.

Tips:
1. do not put virus, malicious worms, adwares, trojans, spywares and suspicious phishing code in your server.
2. take suspicious behaviours seriously, have a regular check-up and monitor closely of your server`s log files.
3. if your site is black-listed by Google as suspicious, clean it up before requesting for a review.
Traffic Rank
12,555th most visited website in the world.
4,607th most visited website in United States  

your site has an excellent high traffic rank in the world.
Websites On Same Server
Too Bad! You have too many domains (29 - allrecipes.com, investopedia.com, bhg.com, realsimple.com, simplyrecipes.com, health.com, parents.com, spreadshirt.com, treehugger.com, shape.com, allyou.com, cookinglight.com, instyle.com, brides.com, marthastewartweddings.com, spreadshirt.fr, benzinga.com, diabeticlivingonline.com, lpga.com, meredith.com, seriouseats.com, liquor.com, molliemakes.com, komets.com, byrdie.com, thesprucecrafts.com, thespruceeats.com, caloriecount.com, dotdash.com) hosted on the same server as verywellfit.com (ip : 151.101.210.137).

Too many domains hosted on the same server is an indicator that you are not really serious about your website, and your site will have a higher chance to be surrounded by bad neighbours.

Tips:
1. the fewer domains hosted on the same server/ip the better.
2. avoid shared hosting whenever possible, especially when there are already hundreds or thousands of sites are hosted on the same server.
3. dedicated ip or resources for your site not only do good to your site visitors but also favoured by search engines.
Server Location
your server (IP : 151.101.210.137) is located at United States  
the most site visitors come from United States  

Excellent! your server is located close to most of your site visitors.
HTTP Compression
No

your website server does not support HTTP Compression.

Caching
No

your website server does not support Caching.

Server Signature
Excellent! the website server signature is off.

A secure and safe server is not only good for your site visitors but also good for search engines.

Tips:
1. server software version information can be utilized by malicious visitors to attack your server.
2. by turning off the server signature, you actually have made your server a little bit more secure.
3. for Apache server - edit the apache2.conf or the .htaccess file to turn server signature off.
Domain Age
6 years, 167 days old ( 1st registered on : 2017-10-12 )


[ To check the detailed whois info, Use this Whois Lookup Tool ]

excellent, the domain age is old enough.

Domain Expires
1 year, 197 days from today ( expires on : 2025-10-12 )


[ To check the detailed whois info, Use this Whois Lookup Tool ]

domain is expiring soon.

Domain Info
verywellfit.com ( 15 characters )

Domain Registrar : MarkMonitor Inc.

[ To check the detailed whois info, Use this Whois Lookup Tool ]

Domain Created On Last Modified On Expires On
2017-10-12 2023-09-10 2025-10-12
6 years, 167 days old 0 years, 200 days ago 1 year, 197 days from today
6 years, 167 days old


Domain Name Servers used by verywellfit.com
DNS Name IP Address
dns1.p02.nsone.net198.51.44.2
dns2.p02.nsone.net198.51.45.2
dns3.p02.nsone.net198.51.44.66
dns4.p02.nsone.net198.51.45.66
ns01.icsn.com45.54.37.1
ns02.icsn.com45.54.37.65
ns03.icsn.com45.54.37.129
ns04.icsn.com45.54.37.193


You have a nice choice of domain name, which is of a right length (15 characters).

domain name choice and domain age are crucial for SEO.

Tips:
1. keep the domain name short and relevant to the content, which will be easier to be remembered and related to.
2. older domain tends to be more trustworthy.
3. register a domain for more than 1 year, and search engine will think it is a serious business.


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